Table of Contents
1. Potatoes
2. Peach
3. Eggplant
4. Watermelon
5. Apple
6. Cucumber
7. Kiwis
8. Zucchini
9. Banana
10. Orange
Jakarta, goldensamoyed Indonesia
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During this time, many people are accustomed to peeling fruit and vegetables before consuming them.In fact, there are several types of fruit and vegetable skin that actually contain nutrients that are no less high than the flesh.
Reported from the page
WebMD
,
There are a number of fruit and vegetable skins that are safe to eat, and are even rich in vitamins, minerals, fiber and antioxidants important for the body.Here’s the list.
1. Potatoes
Potato skins are rich in fiber, vitamins B and C, and minerals such as potassium and iron.Consuming it helps meet fiber intake and supports digestion.
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2. Peach
Peach skin contains antioxidants, vitamin A, carotenoids and fiber.Beneficial for eye health and helps improve digestion.
3. Eggplant
Eggplant skin, especially the dark purple color, is high in antioxidants.Even though it feels a bit hard, the nutrients can help protect body cells.Instead of peeling it, you can eat eggplant skin when processing or cooking it.
4. Watermelon
The white part of watermelon rind contains citrulline which helps relieve muscle pain and remove nitrogen in the blood.This part of the watermelon rind can be processed into juice, stir-fries or pickles.
5. Apple
Apple skin is one of the most nutritious parts compared to the flesh of the fruit.The skin is rich in vitamins, fiber and antioxidants such as quercetin.These nutrients can help improve brain function, maintain lung health, and reduce cholesterol buildup in blood vessels.
6. Cucumber
Cucumber skin contains potassium, antioxidants, fiber and vitamin K which are important for bones.However, if non-organic cucumbers have a thick layer of wax, they should be washed thoroughly before consuming them.
7. Kiwis
Kiwi skin is safe to eat and is rich in antioxidants, flavonoids and vitamin C. If you are not comfortable with the fine hairs, you can scrape them off before consuming them.
8. Zucchini
Zucchini skin is high in fiber, potassium, vitamin C, and antioxidants such as lutein and zeaxanthin which are good for the eyes.This zucchini is suitable for cooking or as a salad mixture.
9. Banana
Banana peels contain potassium, lutein and tryptophan.Due to its hard texture, it is best to boil or roast it first before making it into tea or smoothies.
10. Orange
Orange peel has twice as much vitamin C as the flesh, and is also rich in vitamin B6 and minerals.The part of the orange peel that you want to consume is more suitable for grating cakes, salads or ice cream.
From now on, don’t rush to throw away fruit and vegetable skins.Because some types of skin contain much higher levels of nutrients and nutrients that can help maintain healthy eyes, digestion and brain function.
Make sure to wash fruit and vegetables until they are completely clean before consuming them, especially non-organic types.
(avd/fef)
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