Table of Contents
1. Staring at the gadget screen for too long
2. Read in a room with minimal lighting
3. Rubbing your eyes excessively
4. Lack of sleep
5. Smoking
6. Wear contact lenses in certain situations
7. Not removing eye makeup while sleeping
Jakarta, goldensamoyed Indonesia
—
Eyes must be kept healthy to maintain sharp vision.When
healthy eyes
, a person can carry out daily activities well.
Eyes are one of them
senses
The most important thing is that its main function is to see everything around you and enjoy it.
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But unfortunately, many people are not aware that there are small habits that can damage eye health.This bad habit may be done every day.
It is necessary to understand a number of habits that can damage the eyes in order to avoid sharing vision problems.
Summarized from various sources, here are several habits that can damage your eyes.
1. Stare at the screen
gadgets
too long
Quoted from the page
Ministry of Health
, staring at a gadget screen for a long time has the potential to damage the health of the sense of sight.A quite popular term for dependence on gadgets is called digital eye strain.
To minimize the impact of excessive gadget use, apply the 20:20:20 rule, namely look away after 20 minutes of staring at the gadget, walk 20 feet and look away for 20 seconds.
2. Read in a room with minimal lighting
Reading in minimal or dim lighting can make your eyes tired quickly.As a result, it will be difficult for the eyes to focus.If done for a long period of time, this habit will affect eye health.
3. Rubbing your eyes excessively
Another thing that can damage eye health is rubbing them excessively.Usually you rub your eyes when you feel itchy or when you are sleepy.If it has become a habit, avoid it as much as possible.
The reason is, rubbing your eyes too often can cause eyelid irritation, damage to the cornea, or even make your eyes red and bloody.
4. Lack of sleep
Red, dry, and often swollen eyes are generally caused when someone doesn’t get enough sleep.This of course affects eye health.
If this happens in the long term, the eyes will feel tired quickly, speeding up the aging process and even reducing the quality of vision.
5. Smoking
Browse the page
Summahealth
, smoking habits can increase the risk of a number of eye diseases.Not only that, smoking also reduces tear production, causing dry eyes.
6. Wear contact lenses in certain situations
Using soft lenses or contact lenses can also affect eye health, especially if used carelessly and for a long period of time.
The consequences of using contact lenses carelessly include irritation and infection.
7. Not removing eye makeup while sleeping
Leaves eye makeup like mascara,
eyeliner, eyeshadow,
and others without cleaning before going to bed can irritate the eyes, become inflamed, and trigger infections.
Therefore, to avoid unwanted things, it is best to clean your facial makeup and eye area first when you are going to sleep.Use gentle, hypoallergenic cleansing products to remove makeup.After that, wash your face and outer eye area until clean with soap and water.
These are a series of small habits that can actually damage eye health.Don’t underestimate this habit and avoid doing it to keep your eyes healthy.
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