Jakarta, goldensamoyed Indonesia
—
Coffee
so
drink
Many people’s favorite morning.However, coffee is also a stimulant which can stimulate work
heart
.
The question is, how do you drink coffee in the morning that is healthy for your heart?
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Brawijaya Hospital thoracic and cardiovascular surgeon specialist Amin Tjubandi said that coffee is indeed beneficial for the heart.This benefit is obtained from the caffeine content and antioxidant properties of coffee.
“So, the core of the coffee bean itself does have antioxidant properties,” said Amin
detikhealth
.
However, Amin also reminded that the caffeine in coffee is a stimulant.This means that caffeine can stimulate the heart’s function.This is what often makes some people experience palpitations or fast heartbeats after drinking coffee.
For this reason, Amin appealed to pay attention to coffee consumption so that it is truly healthy and safe for the heart.
The first thing to pay attention to is the amount of coffee consumed in a day.Caffeine, which is a stimulant, he said, is not good if consumed in excess.
“The caffeine from these two cups can increase blood pressure. Because there is caffeine in it which is a stimulant, it can increase heart function,” explained Amin.
As far as he knows, one cup of coffee is enough to consume a day.
“Caffeine is good, but don’t overdo it,” he added.
It is also important to pay attention to the ingredients added to the coffee.Avoid adding sugar or other ingredients to a cup of coffee.Excessive sugar consumption is also a risk factor for heart disease.
“Sometimes we drink coffee and add sugar, which has to be very sweet. Well, that’s actually what doesn’t make it healthy. If, for example, we drink coffee, then don’t use sugar, or just a little sugar, maybe there will be benefits,” concluded Amin.
(asr)
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