Table of Contents
Brain exercises to prevent dementia
1. Learn a new language
2. Read and take notes
3. Meditation
4. Play chess
5. Complete crossword puzzles (TTS)
6. Sudoku
7. Play go
8. Dance
Jakarta, goldensamoyed Indonesia
—
If you want to prevent
dementia
then,
brain
don’t leave it idle.Do it often
brain exercise
following.
As you get older, the risk of experiencing decreased cognitive function and dementia increases if the brain is not trained regularly.
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Therefore, doing brain exercises regularly is highly recommended to prevent dementia.Brain exercises not only keep the mind active, but also improve memory and overall thinking ability.
Brain exercises to prevent dementia
In this modern era, pressure and a fast-paced lifestyle can accelerate the brain aging process.
Below are several exercises or brain exercises that can be done to maintain brain health and prevent dementia in old age.
1. Learn a new language
Launch
Times of India
, learning a new language is an effective way to train the brain to stay productive.This activity helps maintain cognitive function, improves memory and problem-solving abilities.
A 2018 study showed that bilingualism can strengthen brain structure and increase neural reserves, thereby helping prevent dementia.
2. Read and take notes
Reading while noting important points in books or other reading sources can increase focus and understanding.
This method is also effective for strengthening memory and training the brain to stay active.Take time every day to read books, articles, or other materials that interest you.
3. Meditation
Meditation not only calms the mind, but also improves attention and executive function of the brain.By meditating regularly, you can improve your planning and problem-solving skills.
Simply sit in a quiet place, close your eyes and focus on your breathing.Inhale deeply, count to four, then exhale slowly.
4. Play chess
Chess games can train the brain in strategic planning and high focus.This is a comprehensive mental training.
Research shows that playing chess can improve cognitive abilities and academic achievement, especially in mathematics, in elementary and middle school students.
5. Complete crossword puzzles (TTS)
TTS is a brain exercise that stimulates cognitive function directly.By regularly completing the TTS, your memory, problem-solving abilities and general knowledge will improve.Apart from that, TTS can also enrich vocabulary.
6. Sudoku
Sudoku is a logic game that involves various areas of the brain, including the prefrontal cortex.
Playing sudoku regularly can be good cognitive therapy, especially for people with mental disorders such as depression and Alzheimer’s.
7. Play go
This traditional board game from ancient China requires decision making and strategic thinking.
Playing go can improve spatial reasoning and long-term planning abilities.This is very important for maintaining brain health.
8. Dance
Not only training the brain, training the body to learn a dance can also help the brain function well.
Launch
Everyday Health
, dancing is a unique form of cardio exercise, as it combines physical and mental activity.Learning new choreography provides powerful mental stimulation and strengthens connections between brain cells.
Studies show that dancing for six months can improve cognitive function in the elderly, equivalent to walking.
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