Jakarta, goldensamoyed Indonesia
—
Chicken feet
so one
food
Indonesian people’s favorite.The chewy texture makes you addicted to eating claws.
It’s just that, quite a few people wonder whether chicken feet contain anything
cholesterol
or not.You can check the facts here.
Chicken feet are a food that is easy to prepare.The claws can be fried in flour until
crunchy
, wrapped in spicy spices, and many more.
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Do chicken feet contain cholesterol?
Ceker itself basically contains a number of good nutrients.One of them is collagen which is useful for maintaining skin elasticity and supporting the health of connective tissue such as bones and joints.
Quote
Healthline
, chicken feet contain 14 grams (g) of protein.About 70 percent of it consists of collagen.
Apart from that, claws also contain carbohydrates and other vitamins and minerals such as calcium, phosphorus, vitamin A and folate.
The question is, do chicken feet contain cholesterol?
It should be noted that most chicken feet consist of the skin which is known to be high in fat, which includes cholesterol.
Apart from the skin, the processing of chicken feet also makes them often considered a food source of fat.For example, fried in flour using the method
deep-fried
.
Fried foods contain high levels of trans fat.These fats increase inflammation markers, cholesterol levels, and triglycerides.
Nutritionist from
Muhammadiyah University
Surabaya Tri Kurniawati said that 100 g of chicken feet contains at least around 5.5 g of saturated fat.
In the same portion, chicken feet also contain around 84 milligrams (mg) of cholesterol.This figure is equivalent to 20 percent of daily cholesterol requirements.
It doesn’t matter if you consume 100 g of chicken feet occasionally.The problem is if you consume more than 100 g of chicken feet every day.
“Consuming chicken feet in large quantities or frequently can increase cholesterol,” said Tr.
If cholesterol levels rise, it has the potential to increase the risk of heart disease and stroke.
As a safe limit, Tri recommends consuming chicken feet no more than three times per week.
That is the explanation regarding the question of whether chicken feet contain cholesterol or not.Even though it’s delicious, still limit your intake of chicken feet.
(asr/asr)
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