Table of Contents
1. Pumpkin
2. Sweet potatoes
3. Non-starchy vegetables
4. Cinnamon and turmeric
5. Nuts
6. Banana
7. Sardines and mackerel
Jakarta, goldensamoyed Indonesia
—
Keeping
reproductive health
not only important for those who are planning offspring, but also to ensure function
hormones
stay balanced.
Reproductive health is not only influenced by hormones and lifestyle, but is also largely determined by what we consume every day.
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“Diet is the main factor that influences fertility because it impacts inflammation, immune regulation, and hormone function,” said Rachel Swanson, MS, RD, LDN, nutritionist and author of Trying!: A Science-Backed Plan to Optimize Your Fertility, reported by The Healthy.
He emphasized that the right nutritional choices can make the body better prepared for long-term reproductive health
Foods that support reproductive fertility usually contain complex carbohydrates, minerals, vitamin A and vitamin B6 which play a role in maintaining hormonal balance.
The following are recommendations for nutrient-rich foods that can help increase fertility.
1. Pumpkin
Pumpkin contains magnesium and complex carbohydrates that help increase serotonin and melatonin.
Pumpkin seeds also contain zinc, an important mineral for DNA formation, early fetal development, and the quality of egg and sperm cells.
2. Sweet potatoes
Sweet potatoes are rich in beta-carotene which the body converts into vitamin A. This nutrient is important for embryo development and reproductive health.
Reporting from Maternity Nest, this food also contains vitamin B6 which can help increase the body’s production of progesterone so that it can balance hormones.
3. Non-starchy vegetables
Non-starchy vegetables such as broccoli, spinach, asparagus, bean sprouts, and others help keep blood sugar stable because they are rich in fiber and bioactive compounds.
Spinach itself contains folate, iron and vitamin C which can support healthy ovulation and reduce ovulation problems, reported by Wow Pregnancy.
4. Cinnamon and turmeric
These two spices are known to help regulate insulin and inflammation.Both can support hormonal balance and the quality of the ovulation cycle.
5. Nuts
Nuts such as walnuts and pistachios contain lots of healthy fats and melatonin.This nutrition is good for hormone function and reproductive cell health.
According to OHA, vitamins and minerals such as vitamin B, magnesium and zinc are contained in walnuts, their function plays an important role in reproductive health.
6. Banana
Bananas contain folate, magnesium and vitamin B6.These three nutrients support egg cells which can prevent birth defects and help the implantation process.
7. Sardines and mackerel
These two types of fish are high sources of omega-3.Omega-3 can reduce inflammation, maintain mood, and protect the quality of egg and sperm cells.
Swanson reminds us that no one food can do the job alone.Overall diet remains the key to moving the body’s systems in a healthier direction.
(nga/fef)
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