Table of Contents
Habits that cause gout
1. Eat lots of offal
2. Frequent consumption of alcoholic drinks
3. Lazy to move
4. Rarely drink
5. Stay up late
6. Let stress drag on
Jakarta, goldensamoyed Indonesia
—
Gout
can trigger excruciating pain.For this reason, gout must be prevented.
The way to prevent gout is to avoid several causes, which can be done frequently in everyday life.What habits cause gout?
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Gout itself is inflammation of the joints.This condition occurs when there is a buildup of crystals in the form of uric acid in the joints.
If not controlled, this disease can trigger excruciating pain.Not infrequently the pain can interfere with activities.
About 1 in 5 people in the world are reported to experience gout.Even though most of them are elderly people, young people can also get gout.
Habits that cause gout
Intake of foods high in purine is one of the most common causes of gout.
But, apart from food, gout can also be caused by lifestyle and daily habits.The following is a list of habits that cause gout, summarizing various sources.
1. Eat lots of offal
It’s no secret that high purine intake is one of the causes of gout.Offal itself is a type of food high in purine.
Apart from offal, red meat is also high in purines.Also limit your intake of vegetables that contain purines such as spinach, papaya leaves and ear mushrooms.
2. Frequent consumption of alcoholic drinks
Avoid excessive consumption of alcoholic drinks.Alcohol can reduce the kidney’s ability to filter uric acid so that a buildup occurs.
3. Lazy to move
A sedentary lifestyle or minimal physical activity is one of the triggers for being overweight or obese.Meanwhile obesity can lead to gout.
Patients with metabolic syndrome conditions, such as obesity, are generally more susceptible to gout.
For this reason, you are advised not to be lazy about moving.Do activities in between daily activities.
4. Rarely drink
Hydration is important for overall body health, including gout.
Lack of fluid intake can trigger the formation of kidney stones.Meanwhile, kidney stones themselves are often associated with gout.
5. Stay up late
Quoting the Rheumatology Advisor page, low quality sleep can be a risk factor for gout.This was found in a study published in
Journal of Psychosomatic Research
.
Studies have found that good quality sleep can significantly reduce the risk of gout.Conversely, lack of sleep is associated with a higher risk of gout.
6. Let stress drag on
Basically, stress does not directly cause gout.However, quoting
Healthline
, stress can contribute by increasing uric acid levels in the body.It is not impossible for gout to appear.
Apart from that, stress also tends to make someone make unhealthy lifestyle choices, such as consuming alcohol, eating an unbalanced diet, not drinking enough water, and rarely doing physical activity.Over time, this habit can trigger the formation of uric acid crystals in the joints.
(asr)
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