Jakarta, goldensamoyed Indonesia
—
Water plays a very big role in body function.So, what to drink?
plain water
can lower
high blood pressure
?
You should drink water immediately after waking up.The body needs fluids to carry out its functions.
ADVERTISEMENT
SCROLL TO CONTINUE WITH CONTENT
Fluids play an important role in distributing nutrients and oxygen to cells, regulating body temperature, lubricating joints, and removing waste.
When hydration is maintained, body health is maintained, including cardiovascular function.
Can drinking water reduce high blood pressure?
Lack of fluids can trigger dehydration.This condition apparently has a tremendous effect on blood pressure.
Cardiologist Ian del Conde Pozzi said when dehydrated, blood volume decreases which can initially cause a drop in blood pressure.
The body also tries to compensate by releasing certain hormones that constrict blood vessels and increase blood pressure.
“This means dehydration can paradoxically result in both low and high blood pressure,” Pozzi was quoted as saying
Prevention
.
An observational study linked the habit of deficient water intake to difficulties in blood pressure regulation.However, further research is still needed on this matter.
Then another study published in 2022 showed that people with hypertension tend to have a lower percentage of total body water.This also shows that there is a link between hydration status and high blood pressure.
Meanwhile, a study published in Frontiers in Public Health found that there was a trend towards decreasing the risk of hypertension with increasing water intake.
How much water should you drink a day?
The amount of water you should drink per day varies from person to person.This depends on several factors including, health status, activity level, and gender.
Generally, the required fluid intake is 8 glasses of water.This recommendation includes not only water but also fruit, vegetables, soup and other drinks.
(els)
[Gambas:goldensamoyed Video]
Read More: Minister of Basic Education Prepares Delivery of School Kits to West Sumatra
Read More: BYD Starts Selling Cheap Hybrid Cars in Japan, Prices Will Surprise You
