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Arthritis
It’s not just pain when the joints are damaged.There are more than 100 types
disease
different arthritis.
Starting from osteoarthritis, rheumatism, psoriatic arthritis, to gout, it is also included as arthritis.
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According
Johns Hopkins Medicine
, arthritis is usually chronic, meaning it lasts a long time and is not easily cured completely.This condition is more often found in women and older people, although it can attack anyone regardless of age.
The causes of arthritis are very diverse, ranging from damage due to excessive joint use, immune system disorders, to genetic factors.
So, can arthritis heal on its own without treatment?This is the complete discussion.
Can arthritis heal itself?
Unfortunately, arthritis is not a condition that can be completely cured or returned to its normal condition by itself.
Until now, even medical technology has not been able to eliminate arthritis permanently.
According to The Baton Rouge Clinic AMC, although it cannot be cured, the symptoms and pain of arthritis can be managed.So, joint function is maintained and the sufferer’s quality of life improves.
Management of arthritis aims to slow the progression of inflammation and prevent more severe joint damage.Proper treatment, plus healthy lifestyle changes, can help control pain and inflammation.
For example, using a warm water compress can relieve joint pain, while cold therapy such as an ice compress can reduce inflammation.
In certain cases, using a brace to provide support for problematic joints can also be very helpful with daily activities.
Check out tips for dealing with pain due to arthritis on the next page..
Tips to relieve arthritis symptoms
Although it cannot be cured, the symptoms of arthritis can be relieved.Whether it’s through medication or daily self-care.
What is the treatment like?Here are some things you can do yourself to relieve the symptoms of arthritis.
1. Lose weight
Quote
Medical News Today
, every 0.45 kilograms (kg) of body weight you lose can reduce around 1.8 kg of pressure on your knees.So, if you manage to lose around 4.5 kg of body weight, that means your knees get around 18 kg of weight relief.
Excessive pressure on the joints can accelerate cartilage damage, causing osteoarthritis to worsen.By losing weight, you can reduce pain and stiffness in your joints.
2. Do tai chi
Tai chi is exercise
low impact
which combines slow, gentle movements to improve flexibility, muscle strength and balance.
You can start doing tai chi as an effective way to manage arthritis.Optimal benefits are usually obtained with regular exercise for about an hour, 2 to 3 times per week.
3. Regular massage
Massage can help relieve joint pain caused by inflammation by reducing the production of the stress hormone cortisol and increasing the production of serotonin, a chemical that improves mood.
However, there is not enough scientific evidence to say that massage can directly reduce the symptoms of osteoarthritis.
However, massage still has other benefits such as helping reduce stress and increasing relaxation.
4. Acupuncture
Acupuncture is a traditional Chinese medicine method that involves inserting thin needles at certain points on the body.
Quote
Healthline
, several studies show that acupuncture can help reduce arthritis pain and improve quality of life and physical function.
The risk of side effects is low, but further research is needed to confirm its effectiveness.Make sure you do acupuncture at a clinic or practitioner who is certified and licensed.
5. Build a healthy eating pattern
An anti-inflammatory diet rich in fresh fruits, vegetables, and whole foods can help strengthen your immune system and overall health.
Research shows that diets such as vegan or Mediterranean can reduce the activity of arthritis.Omega-3 fatty acids are also known to reduce joint stiffness and pain.
With a combination of medication, lifestyle changes, and self-care, you can maintain healthy joints and a better quality of life, even while living with arthritis.
Tips for Overcoming Pain Due to Arthritis
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