Table of Contents
Vegetables that cause stomach acid
1. Tomato
2. Shallots
3. Garlic
Jakarta, goldensamoyed Indonesia
—
Have
GERD
or stomach acid problems?Make sure you know
vegetables
which sufferers should not eat
stomach acid
this.
Gastric acid is a fluid produced by the stomach to help digest food.This liquid contains hydrochloric acid (HCI) which is very acidic so it can break down food to make it easier to digest.
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Even though it is important, stomach acid can cause problems if the amount is excessive or if it rises into the esophagus.This condition is known as gastric acid reflux or GERD.
One of the things that can cause GERD is foods that weaken the lower esophageal valve.Vegetables are one of them.
Vegetables that cause stomach acid
Vegetables are basically a healthy food choice.However, some vegetables are known to increase stomach acid production and weaken the esophageal valve.
Summarizing from
Healthline
and several other sources, here are some vegetables that people with stomach acid should not eat.
1. Tomato
Tomatoes and processed tomato products such as tomato sauce have high levels of acidity and can worsen stomach acid symptoms.
This acidity can weaken the lower esophageal valve (LES), which is a muscle that functions to prevent stomach acid from rising back up into the esophagus.When the LES relaxes, stomach acid rises more easily and causes discomfort.
In addition, tomatoes contain organic acids such as citric acid and malic acid which can increase acidity levels in the stomach.In people who are sensitive to acidic foods, this increased acidity can worsen heartburn and trigger reflux.
If you often experience stomach acid, reducing your consumption of tomato-based foods can help relieve symptoms.
2. Shallots
Red onions are one of the common causes of stomach acid because they can make the LES relax.In this condition, stomach acid can more easily rise into the esophagus and cause discomfort.
Shallots also contain fermentable fiber, which can increase gas production in the digestive tract.
Excess gas can cause frequent burping.Furthermore, belching can encourage stomach acid to rise until reflux symptoms worsen.
If consumed raw, shallots can also increase stomach acidity and stimulate the production of acidic fluids.
In people who are sensitive to acidic or gas-producing foods, this combination can make things worse
heartburn
and stomach acid.
3. Garlic
When consumed in therapeutic doses, garlic can cause quite severe symptoms in a small number of people.Excessive consumption of garlic can cause GERD and decreased appetite.
People with GERD often experience recurrent acid reflux which can irritate the lining of the esophagus.These side effects are usually more pronounced when garlic is consumed raw.
In addition, garlic contains compounds such as
allicin
which can increase stomach acidity and potentially irritate the digestive tract.
Raw garlic can also stimulate stomach acid production, which can worsen heartburn and reflux symptoms in sensitive people.
These are some vegetables that people with stomach acid should not eat.Hope it is useful.
(sac/asr)
