Table of Contents
1. Erosion or tooth decay
2. Makes canker sores worse
3. Makes digestive problems worse
4. Migraine
5. Risk of exposure to germs
6. Dehydration
7. Interaction with drugs
Jakarta, goldensamoyed Indonesia
—
Lemon water
if consumed every day it can cause quite dangerous side effects.Even though it is predicted to be able to reduce weight, you still need to limit your consumption of lemon water because there are risks that are actually dangerous for you
body
.
Quoting Healthline, lemon water can indeed increase feelings of fullness, encourage perfect hydration, and stimulate metabolism to run better.
Apart from that, the high vitamin C content in lemons is also very beneficial, especially for repairing body tissue.
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Unfortunately, not everyone is suitable for regular consumption of lemon water, especially if they don’t pay attention to the dosage and individual health conditions.
“We hear a lot about the benefits of lemon water, such as helping weight loss, preventing dehydration, and helping overcome digestive problems. However, (drinking) excessive lemon water can be dangerous,” said dietitian Swathi Reddy, citing
Healthshots
.
Here are some side effects of drinking lemon water that are important to know so you can adjust your drinking portions:
1. Erosion or tooth decay
Lemon is a very sour citrus fruit.Consuming it excessively can cause erosion of tooth enamel, due to the citric acid contained in it.
This acid can weaken the protective layer of teeth, making teeth sensitive and easily damaged.To reduce this risk, you should use a straw when drinking so that the lemon water does not come into direct contact with your teeth.
2. Makes canker sores worse
Even though vitamin C can cure canker sores, drinking lemon water can actually make the condition worse.
Citron fruit is known to trigger canker sores because of its acidic nature which can irritate sores in the mouth.It’s best to avoid drinking lemon water when you have mouth ulcers.
3. Makes digestive problems worse
Although lemon water is often believed to help digestion, excessive consumption can trigger a number of disorders, such as heartburn, stomach acid reflux, nausea and vomiting.
People with gastroesophageal reflux (GERD) are strongly advised to limit their consumption of lemon water so as not to worsen symptoms.
4. Migraine
The tyramine content in lemons can actually trigger migraines or headaches in some people.If you are prone to migraines, you should limit your consumption of lemon water to avoid unwanted headache attacks.
5. Risk of exposure to germs
Often lemon slices are put directly into the drink along with the zest.In fact, lemon peel can contain microorganisms that have the potential to cause disease.
To reduce this risk, it is better to squeeze the lemon and mix the juice into the drink rather than using a slice directly.
6. Dehydration
According
The Health Site
, the diuretic properties of lemon can cause the body to lose more body fluids.
If you drink a lot of lemon water without drinking enough water, the risk of dehydration can increase.So, don’t forget to fulfill your daily water needs.
7. Interaction with drugs
Lemon water can interact with several types of medications, such as antibiotics and thyroid medications.This interaction can reduce the effectiveness of the drug or cause side effects.
If you are undergoing certain medications, consult your doctor first before consuming lemon water regularly.
Those are some of the side effects of drinking lemon if you drink too much every day.So, limit your consumption of lemon water so that the benefits remain optimal.
(rea/tis)
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