Table of Contents
Benefits of walking 3000 steps
1. Reduces the risk of premature death
2. Delays age-related cognitive decline
Jakarta, goldensamoyed Indonesia
—
You don’t need 10 thousand steps, just 3 thousand steps a day is actually enough
health
.Indeed, what are the benefits?
walk
3000 steps a day?
Walking has been in the spotlight in recent years.Walking is the lightest and easiest exercise that can provide maximum health benefits.
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Walking can increase metabolic processes and burn calories.It’s not surprising that walking is the ideal exercise for reducing fat levels and controlling body weight.
Walking is also believed to improve blood circulation and help lower blood pressure and cholesterol levels.Both are major risk factors for heart disease.
Benefits of walking 3000 steps
A number of studies have tried to study the benefits of walking a certain number of steps a day.The first study suggested 10 thousand steps per day for maximum benefits.
But, the further you get here, the number of steps believed to provide health benefits decreases.One of them is the recommendation to just walk 3 thousand steps per day.
For more details, below is an explanation of the benefits of walking 3000 steps per day.
1. Reduces the risk of premature death
The risk of death will decrease with the addition of 500-1,000 steps per day.This was found in a study published in
European Journal of Preventive Cardiology
.
Quote
Medical News Today
, the study reports, walking 3,967 steps per day can reduce the risk of death from all causes.Meanwhile, walking 2,337 steps per day can reduce the risk of death from heart disease.
“Our analysis indicates that walking 3 thousand – 4 thousand steps per day can significantly reduce the risk of premature death,” said study co-author Maciej Banach, a cardiovascular expert from the Medical University of Lodz, Poland.
Furthermore, the study found, every additional 1,000 steps per day can reduce the risk of premature death by 15 percent.The risk decreased to 7 percent if you only added 500 steps per day.
One thousand steps alone is generally equivalent to walking for 10-15 minutes.Meanwhile, 500 steps is usually equivalent to walking for 5-7 minutes.
2. Delays age-related cognitive decline
Another study conducted by researchers at Harvard Medical School found that walking 3 thousand steps can help slow brain aging.The study was published in the journal
Nature Medicine
.
Quote
Inc
, moving more is associated with reduced buildup of problematic proteins in the brain and signs of cognitive decline.
Just 3 thousand – 5 thousand steps per day can delay cognitive decline by up to three years.When the number increases to 5 thousand – 7,500 steps per day, cognitive decline can slow down for up to seven years.
“What’s really encouraging is that even a little exercise seems to help [brain health],” said one of the researchers, Wai-Ying Wendy Yau.
These are the benefits of walking 3000 steps per day.If you are not used to it, you can try it slowly until you reach the required number of steps.
(asr)
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