Table of Contents
Foods to avoid during migraines
1. Coffee
2. Alcohol
3. Foods with artificial sweeteners
4. Chocolate
5. Foods that contain tyramine
6. Food with MSG
Jakarta, goldensamoyed Indonesia
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Migraine
it really makes you uncomfortable and interferes with productivity.Some people decide to consume something that is thought to be able to relieve pain.To prevent it from getting worse, you should avoid the following foods.
Different from other types of headaches, migraines have a throbbing sensation, occur repeatedly, and are often felt on one side of the head.
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The causes of migraines are not fully known.However, there are several factors that influence them, including hormonal changes, genetic factors, the environment, stress and diet.
Foods to avoid during migraines
Because of the discomfort, people who experience migraines often look for food or drinks that are thought to relieve pain.Medication can help treat migraines but it usually takes time to work.
You can consume warm drinks or food to divert the pain.However, it’s best to avoid the following foods and drinks so that migraines don’t get worse.
1. Coffee
Consuming caffeine from coffee can help reduce migraines.However, limit yourself to just one cup of coffee.
Consuming too much caffeine can actually trigger migraines and make them worse.Each person’s caffeine tolerance is different, especially when they have a migraine.It’s best to keep checking your body’s reaction when drinking coffee and stop when your head becomes more uncomfortable.
2. Alcohol
Many migraine cases are associated with alcohol consumption.It is highly recommended to avoid alcohol or limit alcohol consumption to maintain overall health.
3. Foods with artificial sweeteners
Launching from
Very Well Health
, studies show foods and drinks containing the artificial sweetener aspartame can increase migraine symptoms and frequency.
You can use natural sweeteners such as honey, palm sugar, or better yet, no additional sugar.
4. Chocolate
In some people, chocolate can make migraines worse.Even though not many people experience it, it’s better to avoid chocolate for a while while you still have a migraine.
5. Foods that contain tyramine
Tyramine is an amino acid that is naturally found in the human body and in many foods.In some people, tyramine can trigger migraines.
Foods that contain tyramine include:
Aged cheeses such as blue cheese, brie, feta, cheddar, and gorgonzola
Fermented foods include miso, kimchi, sauerkraut
Bacon, bacon, pepperoni, smoked fish
Alcohol
Foods containing nitrates, sulfates, yeast and MSG
6. Food with MSG
MSG, aka monosodium glutamate, has long been linked to headaches.In several studies, MSG was associated with an increased risk of migraines.
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