Jakarta, goldensamoyed Indonesia
—
You need to know, there are several
food
destroyer
kidney
quickly.What are these foods?
The kidneys are one of the body’s organs that have an important role.Kidneys function to filter waste and toxins from the blood.
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Apart from that, the kidneys also play a role in maintaining fluid, mineral and electrolyte balance.All of this is important for the heart and nerves to function properly.
In recent times, kidney disease has increasingly haunted many people.Unmitigated, many young people in their 20s also experience kidney problems.
Kidney damaging foods
One of the causes of kidney damage is lifestyle, especially diet.Some foods are known to damage the kidneys.
For this reason, you need to quickly avoid several kidney-damaging foods below, summarizing various sources.
1. Sausages and nuggets
Processed foods such as sausages and nuggets contain many additional ingredients, such as salt, sugar and other excessive chemicals.
The National Kidney Foundation of the United States (US) says that processed foods are also usually low in fiber, protein and other important nutrients.
A study in 2022 showed that excessive consumption of processed foods increases the risk of kidney disease by up to 24 percent.
2. Red meat
Red meat actually contains protein which is an important nutrient for the body.Protein helps build muscle, repair tissue, and maintain endurance.
However, consuming too much animal protein, which is generally high in fat, can burden the kidneys.
It is generally recommended that each person get around 65 grams (g) of protein for adult men and 60 g of protein for women.Beef, for example, contains 26 g of protein in every 100 g.
Apart from that, also choose healthier or low-fat protein sources such as chicken, tempeh and tofu.
3. Packaged drinks
Sugar in packaged drinks not only triggers diabetes, but can also cause kidney problems.This is caused by obesity which can be caused by excessive consumption of packaged sweet drinks.
Obesity can trigger high blood pressure, which is a major factor in kidney disease.
Check out the list of other kidney-damaging foods quickly on the next page..
4. Alcoholic drinks
It’s no longer a secret, alcoholic drinks are one of the drinks and foods that quickly destroy the kidneys.
This drink can trigger dehydration which disrupts the body’s fluid balance and causes an increase in blood pressure.As a result, the kidneys have to work harder.
5. Soft drinks
The high artificial phosphorus content in soft drinks is the cause of kidney problems.Artificial phosphorus is generally found in dark colored soft drinks.
Phosphorus itself is basically an important mineral for bones.However, the kidneys have to work to excrete excess phosphorus if the intake is too much.
Not to mention the added sugar content which tends to be high in soft drinks.If you want healthy kidneys, then avoid fizzy drinks.
6. Wheat bread
Whole grain foods such as whole wheat bread are indeed healthy.However, if you consume too much, it can burden the kidneys.
People with kidney disease are generally asked to limit their diet to whole grains.Quote
Very Well Health
, these foods are usually high in potassium and phosphorus.Both are minerals that are dangerous for the kidneys if consumed in excess.
In a slice of whole wheat bread, for example, there are about 69 milligrams (mg) of potassium and 57 mg of phosphorus.
[Gambas:goldensamoyed Infographics]
7. Brown rice
Like whole wheat bread, brown rice also comes from whole grains.Therefore, limit your intake of brown rice.
Every 200 g of brown rice generally contains 208 mg of phosphorus and 174 mg of potassium.This figure is even higher than white rice which contains 69 mg of phosphorus and 54 mg of potassium in the same dose.
8. Instant noodles
Instant noodles are indeed made
comfort food
for many people.But, you must limit your intake.
Instant noodles contain high sodium.High sodium intake itself can trigger high blood pressure, which is one of the main risk factors for kidney disease.
9. Chips
Just like instant noodles, chips also contain high levels of salt.It’s no surprise that chips are quickly on the list of kidney-damaging foods.
List of Kidney Damaging Foods
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