Table of Contents
Side effects of drinking too much turmeric water
1. Allergic reaction
2. Digestive disorders
3. Anemia
4. Risk of bleeding
5. Blood sugar is too low
6. Liver damage
7. Kidney damage
Jakarta, goldensamoyed Indonesia
—
Water
turmeric
often chosen as
drink
herbs that are rich in benefits.However, don’t forget the side effects if you drink too much turmeric water.
Indeed, what are the side effects of drinking too much turmeric water?
The benefits of turmeric are obtained from the curcumin content in it.Curcumin itself is known to have anti-inflammatory and antioxidant properties which help reduce inflammation, maintain the body’s immune system and control blood sugar levels.
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Side effects of drinking too much turmeric water
However, turmeric water consumption still needs to be adjusted to each individual’s condition.In general, turmeric consumption is limited to 2-3 grams (g) per day.
If consumed more than that, some of the side effects below may appear, summarizing various sources.
1. Allergic reaction
Allergic reactions can occur, both when turmeric is drunk or used topically (rubbed on the skin).
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, side effects when consuming turmeric too often can cause allergy symptoms such as red rashes, itching, and painful sensations on the skin.
If these complaints appear after drinking turmeric water, then stopping consumption and medical consultation is necessary to prevent more severe reactions.
2. Digestive disorders
Some people experience digestive reactions when curcumin is consumed too often or in high doses.
This happens because the body finds it difficult to absorb curcumin optimally.Consuming turmeric water every day can trigger digestive complaints.
The most frequently reported effects include nausea, vomiting, bloating, diarrhea, constipation, and stomach acid reflux.
Consuming turmeric water with food can help relieve gastric symptoms.However, if the problem continues to appear, consumption should be stopped.
3. Anemia
Excessive consumption of turmeric can inhibit iron absorption in the intestine.If it persists for a long time, this condition can cause iron deficiency anemia.This mainly occurs in people with high iron needs.
Symptoms of anemia can include headaches, heart palpitations, difficulty concentrating or thinking, and fatigue.
4. Risk of bleeding
Turmeric has blood-thinning effects that can be dangerous for certain people.
The curcumin content works by inhibiting the calcium pathway needed by the body for blood clotting.
This is risky for people with clotting disorders or who are taking medications such as aspirin, warfarin, clopidogrel, or supplements such as ginkgo biloba.
5. Blood sugar is too low
Turmeric’s effect in helping regulate blood sugar levels can actually pose other risks.
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, turmeric can lower blood sugar.However, for people with normal sugar levels or who are taking antidiabetic drugs, daily consumption can trigger hypoglycemia.
Symptoms can include shaking, fast heartbeat, confusion, and headaches.
6. Liver damage
One of the most serious side effects that requires attention is liver damage.Several health reports show that consuming high doses of turmeric can trigger liver inflammation (hepatitis), bile buildup (cholestasis), and liver cell injury.
Symptoms of liver damage can include abdominal pain, dark urine, jaundice (yellowing of the skin or eyes), and persistent nausea.
7. Kidney damage
Although rare, excessive consumption in the long term can affect kidney function.Turmeric contains oxalate, a compound that can form calcium crystals in the kidneys.
In a case report, a 69 year old man experienced kidney failure after taking turmeric supplements along with antibiotics for a long period.
(nga/asr)
