Table of Contents
Side effects of consuming garlic every day
1. Heartburn
2. Bad breath
3. Allergic reactions
4. Bleeding
Jakarta, goldensamoyed Indonesia
—
Garlic
so one
kitchen spices
the most common.Apart from providing a fragrant aroma, garlic is also known to be rich in benefits
health
.
Allicin is one of the important compounds in garlic.This active sulfur compound appears when garlic is crushed.
Not only used as a kitchen spice, garlic can also be consumed in the form of boiled water.
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Side effects of consuming garlic every day
Even though it is healthy, consuming garlic is not always safe.Excessive intake can trigger a number of health problems.
Quote
Healthline
, if consumed whole, then 1-2 cloves of garlic a day is still considered safe.This dose is enough to provide health benefits.
Cooking or heating garlic can help reduce possible side effects.
As a preventive measure, recognize some of the following side effects of consuming garlic every day.
1. Heartburn
GERD sufferers are advised to limit their garlic intake.The reason is, excess garlic can trigger heartburn.
One of the compounds found in garlic can irritate the digestive tract.As a result, a burning sensation appears in the chest or stomach.
2. Bad breath
Quote
Very Well Health
, consumption of garlic can also trigger bad breath and body odor.This happens because of the sulfur content in it.
3. Allergic reactions
Just like other ingredients, garlic can also trigger allergic reactions in certain people.Allergic reactions that appear can include sneezing, itching, rashes, and shortness of breath in severe conditions.
4. Bleeding
In some cases, consuming too much garlic can increase the risk of bleeding.This condition can occur in people who regularly take blood-thinning medication or have recently undergone surgery.
This condition occurs because garlic has antithrombotic properties.This means that garlic can prevent the formation of blood sugar.
However, bleeding triggered by garlic is actually rare.However, a report found that cases of bleeding occurred after someone regularly consumed 4 cloves of garlic before surgery.
(asr)
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