Table of Contents
The method of making coffee can make cholesterol rise
Coffee content that affects cholesterol
How to drink coffee to keep cholesterol in check
Jakarta, goldensamoyed Indonesia
—
Coffee is known as a drink that has many health benefits.
Coffee
contains caffeine and antioxidants that can increase energy and reduce the risk of chronic disease.
However, drinking coffee made using certain methods can actually trigger an increase in cholesterol, especially if consumed every day.So, what coffee can you make?
cholesterol
up?
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Quoted from the page
Verywellhealth
, a new study shows that the method used to prepare coffee influences how much of a compound is linked to increasing cholesterol levels.
The method of making coffee can make cholesterol rise
Drinking coffee can make cholesterol rise?One of them is
coffee
espresso
.This method of making coffee is associated with increased cholesterol levels.
Study published in
Open Heart
This revealed that espresso was associated with an increase in total cholesterol and the effect appeared to be stronger in men than women.
Coffee consumption can increase cholesterol levels in part because the drink contains the chemicals cafestol and kahweol, which have been linked to higher LDL cholesterol.
Coffee content that affects cholesterol
Coffee contains two substances called cafestol and kahweol, which are natural substances that have long been associated with increasing LDL cholesterol or bad cholesterol.
In the brewing process, the amounts of these two compounds can vary.Unfiltered brewed coffee, such as plunger or French press, has the highest levels of cafestol and kahweol.
Meanwhile, espresso is at a medium level, higher than coffee brewed using a paper filter and lower than brewed or plunger coffee.
To determine the effect of espresso on cholesterol, researchers in Norway analyzed data from more than 20,000 people aged over 40 years.
As a result, those who drank three to five cups per day appeared to have higher total cholesterol than those who did not consume it.This increase was greater in men.
Additionally, drinking six or more cups of boiled or ground coffee every day was also linked to increased cholesterol in both men and women.
Meanwhile, consumption of filtered coffee in the same amount was only associated with an increase in cholesterol in women.
How to drink coffee to keep cholesterol in check
To keep cholesterol in check, you need to pay attention to how you drink coffee.For example, by limiting espresso consumption.
“The main point of this study is to limit espresso consumption to zero to two cups per day to help lower cholesterol levels,” said Michelle Rothenstein, MS, RD, cardiology nutritionist at Entirely Nourished.
He explained that unfiltered coffee can contain up to 30 times more cholesterol-increasing compounds than coffee brewed using a filter.
“Caffeinated coffee is a stimulant and can increase blood pressure and cause heart palpitations such as atrial fibrillation,” he added.
However, there is no need to immediately stop drinking coffee.The safe amount still depends on individual health conditions.
High cholesterol can increase the risk of heart disease and even heart attacks.For healthy adults, ideal cholesterol levels are:
Total cholesterol: below 200 mg/dL
LDL: below 100 mg/dL
HDL: above 40 mg/dL
Apart from paying attention to the type of coffee you drink, maintaining cholesterol can also be done by limiting sodium and saturated fat, exercising regularly and getting enough sleep.
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