Table of Contents
Dangers of eating raw garlic
1. Digestive Problems
2. Bad breath
3. Risk of bleeding
4. Stomach upset
Tips for eating garlic
Jakarta, goldensamoyed Indonesia
—
Consume
garlic
Raw food does have a multitude of benefits for the body, but there are also side effects that you need to be aware of.
One of the dangers of eating raw garlic that is rarely known is the occurrence of problems with
digestion
.
ADVERTISEMENT
SCROLL TO CONTINUE WITH CONTENT
Garlic is a food that contains allicin, a compound that contains sulfur.Allicin has many benefits for the body, as quoted from
Healthline
.
Processing it by cooking it, such as sautéing, boiling, or roasting, reduces the allicin content in garlic.
On the other hand, eating garlic raw can maintain the allicin content, thereby providing more benefits to the body.
Consuming raw garlic can increase immunity, support heart health, stabilize blood sugar, and protect brain health.
However, this does not mean that raw garlic can be consumed freely.There are several dangers to be aware of.
Dangers of eating raw garlic
Consuming 1-2 cloves of garlic every day can provide health benefits, but more than that can have bad effects.
1. Digestive Problems
Like onions, leeks, and asparagus, garlic is high in fructan, a type of carbohydrate that can cause bloating, gas, and stomach upset in some people.
For people who have fructan intolerance, consuming foods high in fructan, these foods are not fully absorbed in the small intestine.
Instead, the food enters the large intestine intact and is fermented in the gut, a process that can cause digestive problems.
2. Bad breath
Consuming more than 2 cloves of garlic can cause bad breath, because garlic contains various sulfur compounds.
These compounds can cause bad breath, especially if consumed in large quantities.
This applies to raw garlic, because cooking reduces the content of sulfur compounds.
3. Risk of bleeding
One of the most serious side effects of consuming too much garlic is an increased risk of bleeding.
Especially if you are taking blood thinners or undergoing surgery.This is because garlic has antithrombotic properties, which means it can prevent the formation of blood clots.
Therefore, it is important to consult your healthcare professional before using garlic supplements.
4. Stomach upset
For people with gastroesophageal reflux disease (GERD), you may want to consider reducing your intake of raw garlic.
GERD is a common condition that occurs when stomach acid flows back into the esophagus, causing symptoms such as heartburn and nausea.
Garlic can reduce the tone of the lower esophageal sphincter (LES), namely the ability of the muscles at the bottom of the esophagus to close and prevent acid from entering.As a result, this can trigger acid reflux.
Tips for eating garlic
The dose of raw garlic should only be around 1-2 cloves per day.Meanwhile, in supplement form, safe consumption of garlic extract is around 3,600 milligrams (mg).
How to eat raw garlic can be by slicing it thinly or chewing it directly, even if it is still in the form of whole cloves.
Meanwhile, how to eat raw garlic so that it is not spicy, you can combine it with other foods, for example beef or lettuce.This method can make the taste of raw garlic a bit fainter so that it is not too spicy in the mouth.
That’s the danger of eating raw garlic that you need to pay attention to.Don’t forget to consult a doctor first before eating raw garlic.
Especially for those of you who have a history of stomach acid or other digestive tract diseases.I hope this helps.
(juh)
[Gambas:goldensamoyed Video]
