Table of Contents
Banana or avocado for breakfast?
What are the nutritional contents of bananas and avocados?
Nutritional content in bananas
Nutritional content in avocado
Jakarta, goldensamoyed Indonesia
—
Breakfast is food eaten in the morning before activities.One of the best ways to earn
healthy breakfast
is to add fruit.
Banana and
avocado
often chosen as a complement to the breakfast menu because it can be consumed in various forms.However, which is better for breakfast, banana or avocado?
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Bananas and avocados are the fruits most often used as breakfast menus because not only do they taste delicious, these two fruits are also rich in nutrients.
Apart from that, bananas and avocados are easy to prepare and are suitable as a breakfast menu in various forms, such as accompaniments to toast, made into salads, and even smoothies.
Banana or avocado for breakfast?
So, which is better for breakfast, banana or avocado?Both are equally good for breakfast, but you should adjust it to your needs and the activities you are going to do.
Quoted from the page
Times of India
, if you want to increase your energy quickly or want to exercise in the morning, then bananas are a better choice.
Bananas contain natural sugars (glucose, fructose, sucrose) which are easily absorbed by the body, providing an instant energy boost.
Apart from being consumed before morning exercise, bananas can be chosen as a quick snack when in a hurry.
If you want to feel full for a long time while getting balanced energy and heart-healthy fats, then avocado is the right choice.
Avocados are a fruit with medium energy density (around 1.7 kcal per gram).The healthy fat and fiber content makes the feeling of fullness last longer, suitable for delaying hunger.
This makes avocados very suitable for those of you who want to control your weight or delay hunger until midday.
What are the nutritional contents of bananas and avocados?
The following is the content of bananas and avocados quoted from data from the United States Department of Agriculture (USDA).
Nutritional content in bananas
Bananas are suitable for consumption before physical activity.Every 100 grams of ripe banana contains:
Calories: 89 kcal
Total fat: 0.33 grams
Fiber: 2.6 grams
Protein: 1.09 grams
Carbohydrates: 22.8 grams
Potassium: 358 mg
Vitamin B6 and magnesium are quite high
Nutritional content in avocado
Avocados are suitable to eat for breakfast or brunch.100 grams of avocado contains around:
Calories: 160 kcal
Total fat: 14.6 grams (dominated by monounsaturated fat which is good for the heart)
Fiber: 6.7 grams
Protein: 2 grams
Potassium: 485 mg
Carbohydrates: 8.5 grams
High amounts of vitamins E, K and magnesium
That’s the explanation about which is better for breakfast, banana or avocado?The answer depends on the needs and activities to be carried out.Hopefully this information can be useful.
(juh)
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