List of contents
Drinks containing potassium
1. Coconut water
2. Milk
3. Chocolate milk
4. Orange juice
5. Yogurt
6. Tomato juice
7. Beet juice
8. Bone broth
Jakarta, goldensamoyed Indonesia
–
Potassium
is one of a number
mineral
what the body needs to maintain healthy cell function.
Unfortunately, not everyone gets enough potassium intake from daily diet.In fact, there are those who experience a deficiency of potassium or hypokalemia.
Hypocalemia conditions can greatly interfere with your routine, because it causes fatigue, muscle cramps, to heart rhythm disorders.
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Therefore, it is important to consume the right source of potassium and is easy to obtain.Can come from food as well as drinks.
Drinks containing potassium
Although bananas are often considered the best source of potassium, there are actually many drinks that contain higher potassium and are beneficial for health.
The body cannot produce our own potassium, so we have to get it from the food and drinks we consume.This is the list of drinks that are the source of potassium, quoting various sources:
1. Coconut water
Coconut water is a natural drink that is very refreshing and rich in electrolytes, including potassium.Launch Healthline, the potassium content in one glass (250 ml) of coconut water without additional sugar, can meet 8.5 percent of daily needs.
In addition to potassium, coconut water also contains vitamin C, sodium, and manganese which helps hydrate the body effectively.Because of its natural and low -calorie nature, coconut water is suitable for consumption after heavy physical activities.
2. Milk
Semi-scimmed milk is also a drink that contains enough potassium, which is around 156 mg per 100 grams.Half a glass of milk contains about 418 mg of potassium, as well as balanced protein and carbohydrates.
The content of casein protein in milk works slowly, so that it can help prevent muscle damage.On the other hand, milk is also rich in calcium which is important for bone and teeth health.
3. Chocolate milk
Don’t like milk without taste?You can add chocolate to milk.According to Health, chocolate milk combines the benefits of milk with sugar and cocoa, so as to produce drinks that are rich in liquid, carbohydrates, sodium, and potassium.
This drink is very suitable for consumption as a recovery drink after severe physical activity because the sugar in it helps refill the body’s glycogen reserves.However, the consumption of chocolate milk must be limited because the sugar content is quite high.
4. Orange juice
Orange juice is a natural source of potassium which is also rich in vitamin C. In one glass of orange juice measuring 150 ml, contained around 265 mg of potassium.
However, orange juice contains natural sugar which is high enough, so it is recommended to limit the portions according to recommendations, which is around 150 ml per day.
5. Yogurt
Yogurt is not only rich in calcium, but also contains other important electrolytes, such as potassium, magnesium, and phosphorus.
Yogurt can be enjoyed as a snack or part of a healthy breakfast.Choose yogurt with low sugar content and add fresh fruit to add to the natural sweet taste.
6. Tomato juice
Not only used for various dishes, you can also make tomato juice to increase potassium, magnesium, and a little sodium intake.In one cup (243 grams) of tomato juice, there are about 11 percent of the daily potassium needs.
7. Beet juice
Bits are also known as vegetables that are rich in potassium and have high antioxidant properties.In addition to potassium, beet juice also contains fiber and compounds that can help lower blood pressure.
8. Bone broth
Bone broth is a liquid produced from boiling chicken, cow, or fish for a long time.This broth is rich in minerals such as calcium, magnesium, phosphorus, and of course potassium.
In addition to minerals, bone broth also contains collagen which is good for joint health and skin hydration.Although collagen in bone broth is not easily digested, this broth remains a nutritious drink that supports daily potassium intake.
By regularly consuming drinks that contain potassium, you can avoid the risk of hypocalemia while meeting the needs of electrolyte fluids.
(rhea/tis)
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