Jakarta, goldensamoyed Indonesia
—
Gastroesophageal Reflux Disease
(GERD), or the condition of the rise
stomach acid
into the esophagus, can cause a series of annoying discomfort.
This condition occurs when the lower esophageal sphincter (
lower esophageal sphincter
) weakens, allowing stomach acid to return (reflux) into the esophagus.
Through the Anatomy and Physiology Textbook by Dr.Aladhiana Cahyaningrum, AGK, SP, MKes, et al., said that the symptoms of increased stomach acid can vary greatly.
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Some common symptoms to watch out for include flatulence, stomach pain, a feeling of fullness in the stomach, a burning sensation in the chest (heartburn), nausea or vomiting, excessive belching, a sour sensation in the mouth, and stomach acid rising into the esophagus or esophagus, which is known as gastric reflux.
Considering the many discomforts caused by GERD, many sufferers try to relieve these symptoms, including by using natural methods, one of which is by consuming certain foods.
Managing a good diet is the main key so that the disease does not recur frequently.Although symptoms can be relieved with medication, continued consumption of medication certainly carries certain risks.
The food consumed by GERD sufferers should not be careless, because there is the potential to worsen stomach acid conditions.For GERD sufferers, nuts are not prohibited foods.
On the other hand, the antioxidant content and good fats in nuts can actually help restore the function of the dividing valve between the esophagus and the stomach.In this way, the potential for worsening GERD symptoms can be minimized.
Even though it is useful, GERD sufferers must pay attention to how nuts are processed.To avoid recurrence of symptoms, it is recommended to consume nuts boiled or steamed.
However, for the record, GERD sufferers should avoid consuming nuts that are fried, grilled or processed into spicy food, because this method can trigger an increase in stomach acid.
A Healthy Lifestyle is the Key to Preventing GERD Relapse
Apart from adjusting your diet, maintaining a healthy lifestyle is an essential step to prevent GERD from recurring.Sufferers are advised to:
– Exercise regularly: Regular physical activity.
– Maintain Ideal Body Weight: Maintain a healthy body weight.
– Manage Stress: Avoid excessive stress or anxiety.
– Live a Healthy Lifestyle: Implement healthy habits every day.
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