List of contents
Drinks that are prohibited for pregnant women
1. Milk that has not been pasteurized
2. Alcohol
3. Fresh fruit juice
4. Soda diet
5. Coffee
6. Ice tea
7. Herbal drinks with unknown ingredients
Jakarta, goldensamoyed Indonesia
–
Pregnancy
become a special moment that needs extra attention.Starting from
dietary habit
to the drinks consumed, every
pregnant mother
must pay close attention.
In this case, there are several types of drinks that must be avoided by pregnant women because it can have a negative impact on fetal growth.
Understanding what drinks that are prohibited for pregnant women and the reasons why it is dangerous is very important so that the baby in the womb grows healthy.
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Drinks that are prohibited for pregnant women
In addition to alcohol that is commonly known to be dangerous, there are some other drinks that may not be widely known that pregnant women must avoid. What are the drinks?
Summarize from various sources, here it is a list of drinks that should be avoided during pregnancy.
1. Milk that has not been pasteurized
Drinks derived from raw milk or not pasteurized are very at risk of containing harmful bacteria such as
Listeria, Salmonella, E. Coli
, And
Campylobacter
.
According to
Healthline
, these various bacteria can cause serious infections that have the potential to threaten the life of the fetus.
The pasteurization is a heating process that kills bacteria without eliminating the nutritional value of milk.
Therefore, pregnant women are advised to only consume dairy products that have been pasteurized to avoid the risk of infection.
2. Alcohol
This type of drink is most clearly prohibited for pregnant women because it can cause miscarriage, fetal death in the womb, and
fetal alcohol syndrome
(Fas).Fas can interfere with the development of vital organs such as the heart and brain.
So, the best way is to avoid complete alcohol.
3. Fresh fruit juice
Pregnant women are not not allowed to drink fresh juice at all.It’s just that the cleanliness of the fruit before it is made so juice must be really considered.
If you buy juice from a shop or shop that does not pay attention to cleanliness well, this drink can be at risk of containing bacteria that cause poisoning.
So, if pregnant women really want to enjoy fresh juice, it is advisable to make it alone at home.Make sure the fruits and vegetables you want to be washed clean.
4. Soda diet
Although diet soda packaging often claims as a healthy drink, pregnant women must still be vigilant.
Quote
First Cry
, diet soda contains caffeine and artificial sweeteners such as saccharin which can penetrate the placenta and reach the fetus.
Excessive consumption of additional beverages has the potential to interfere with fetal growth and cause defects.
5. Coffee
Coffee contains high caffeine.Excessive consumption during pregnancy can increase the risk of miscarriage, especially in the first trimester.
Ideally, pregnant women should avoid fully caffeine.However, if it is difficult, limit coffee consumption is no more than two cups per day and try to reduce as much as possible by not consuming it every day.
6. Ice tea
Refreshing ice tea apparently also contains caffeine from the concentrate tea used.Caffeine in large quantities can harm the fetus.
In addition to ordinary tea, the type of green tea also contains caffeine and can increase the body’s metabolism.Green tea has the potential to reduce folic acid absorption which is very important for fetal development.
7. Herbal drinks with unknown ingredients
Some herbal teas may be safe for consumption.However, many also contain ingredients have not been tested for safety during pregnancy.
For example, herbs like
Dong Quai
, Ginseng, and
Penny Royal
Can cause uterine contractions, miscarriages, or birth defects.Pregnant women should only consume herbal tea that is known to be safe such as ginger or
Peppermint
.
That’s some drinks that are prohibited for pregnant women.If doubtful of certain drinks, always consult a doctor to get the right consumption guide during pregnancy.
(rea/asr)
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