List of contents
Jakarta, goldensamoyed Indonesia
–
Coriander can not just make it
spices
.More than that, there are several benefits of coriander for
health
that you can get.
The question is, what coriander cooking water can be used to treat?Check out the full explanation below.
Coriander comes from plants
Coriandrum sativum
which is related to carrots and celery.Seed
Coriandrum sativum
This is what is called coriander seeds.
Coriander is believed to be rich in antioxidants.The last name is a compound that can ward off exposure to free radicals that cause many chronic diseases.
The benefits of coriander water for health
Not only used as a cooking spice, you can also trigger coriander boiled water.
So, the coriander cooking water can be used to treat?Coriander boiled water is believed to have many benefits.The following are, summarizing various sources.
1. Overcoming digestive problems
Have a slow digestion?The coriander cooking water can be the solution.
Quote
Times of India
, encouraging digestion more smoothly to be one of the benefits of coriander cooking water.Coriander seeds encourage the production of enzymes that help digestion more smoothly.
2. Makes skin healthier
Coriander seed tea is rich in compounds important for skin health such as antioxidants and anti-inflammatory.
Routine drinking coriander boiled water can help overcome redness of the skin, acne, and dull skin.
3. Reduce blood sugar
High blood sugar is a major risk factor for type 2 diabetes. To prevent this, try regularly drinking coriander cooking water.
Quote
Healthline
, studies in animals found that coriander seeds can help reduce blood sugar levels.You do this by encouraging the activity of enzymes that help expel sugar in the blood.
4. Overcoming flu
The flu is the most common infectious disease.To fight it, a strong immune system is needed.
Coriander seeds are rich in antioxidants that can strengthen the body’s immunity.
Not just dealing with flu, some antioxidant compounds in coriander like
Quercetin
And
Tocopherols
believed to be anticancer.
5. Lower blood pressure and cholesterol
Some studies in animals find that coriander seeds can help reduce the risk of heart disease, such as high blood pressure and high cholesterol.
Coriander extract is thought to act as a diuretic, which helps the body remove excess sodium and water.This can reduce blood pressure.
Some other studies also find coriander seeds can help lower blood pressure.A study in mice found that coriander helps reduce levels of bad cholesterol (LDL) and increase good cholesterol levels (HDL).
Thus the explanation of the coriander cooking water to treat anything.You can take advantage of the benefits of this coriander cooking water so that the body is always healthy.
Always consult your herbal consumption with a doctor to guarantee its safety from unwanted side effects.
(ASR/ASR)
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