Table of Contents
1. Apple
2. Grapes
3. Blueberries
4. Dark chocolate
5. Orange
6. Almonds
7. Soybeans
8. Green vegetables
9. Strawberries
Jakarta, goldensamoyed Indonesia
—
There are many ways to live a healthier and longer life, such as managing stress, getting enough sleep, exercising regularly, and eating
food
certain.
Some foods that promote longevity can also reduce the risk of various chronic diseases, such as
heart disease
and type 2 diabetes.
ADVERTISEMENT
SCROLL TO CONTINUE WITH CONTENT
These foods contain flavonoids, which are antioxidants that can reduce inflammation and the risk of chronic disease.
So, what are these foods?Quoted from the page
Very Well Health
, here are nine foods that can make you live longer and reduce the risk of chronic disease.
1. Apple
Apples are a fruit with abundant antioxidants, including flavonoids.This fruit is also rich in vitamin C, fiber, potassium and polyphenols.
Consuming apples regularly can help prolong life by reducing the risk of certain chronic diseases, such as cancer and diabetes.
2. Grapes
In addition to improving heart and brain health and potentially protecting against cancer, the antioxidants in grapes can slow the signs of aging.
Apart from that, grapes also reduce inflammation and support the body’s metabolism.However, this was done through some preliminary studies in animals so more studies in humans are needed.
3. Blueberries
The antioxidants contained in blueberries can help prevent chronic health conditions such as cancer, diabetes and heart disease.
This fruit can also prevent and repair cell damage and can improve brain function in the elderly.
4. Dark chocolate
The next food that makes you live longer is dark chocolate.Dark chocolate contains flavonoids that protect against cell damage and inflammation.
Consuming a small piece of dark chocolate regularly can help protect heart health, improve cholesterol levels, lower blood pressure, reduce the risk of heart disease, and more.
5. Orange
The flavonoids in oranges have potent anti-inflammatory properties that help prevent chronic diseases.Not only the fruit, orange peel also has health benefits.
Studies show that orange peel contains higher amounts of flavonoids than other citrus fruits, which can potentially help reduce the risk of cancer.
6. Almonds
Nuts such as almonds are also good to consume.The antioxidants in nuts protect against chronic diseases such as diabetes and heart disease.
7. Soybeans
Soy is a good source of plant protein and offers antioxidants to help prevent inflammation.
Research shows that consumption of these nuts can contribute to longevity by protecting the body against certain types of cancer, heart disease, and diabetes.
8. Green vegetables
Green leafy vegetables are rich in flavonoids so they must be on your shopping list to prolong life.Green vegetables contain antioxidants that can reduce inflammation and prevent the risk of chronic disease.
9. Strawberries
Strawberries may help protect against cancer by minimizing inflammation and prevent age-related cognitive decline by improving brain cell signaling.
Strawberries are a fruit that is low in calories but high in vitamins, fiber and powerful antioxidants such as anthocyanins.
These are the nine foods that make you live longer and can also reduce the risk of various chronic diseases.Good luck trying!
(juh)
[Gambas:goldensamoyed Video]
Read More: VIDEO: SEA Games: Indonesia Close to Thailand in Winning Medals
Read More: Vino G. Bastian’s story of being an actor who can’t act in forgotten land
