Table of Contents
Fruit is good for the eyes
1. Orange
2. Strawberries
3. Banana
4. Mango
5. Papaya
6. Apricot
7. Dragon fruit
8. Persimmon
Jakarta, goldensamoyed Indonesia
—
One way to do that
health
Keeping your eyes clear is by consuming it
fruits
.However, not all fruit is good and suitable for
eyes
and sight.
Fruit that is good for the eyes generally contains sufficient vitamin A, vitamin C and various nutrients.By eating fruits that contain these ingredients regularly, eye health will be maintained.
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Referring to data from the Central Statistics Agency (BPS) for 2022, it is stated that the number of cases of vision loss in Indonesia reached a total of 8 million cases, including cases of blindness experienced by 272 thousand Indonesians.
So, as the body’s most crucial organ, the importance of maintaining eye health must continue to be proclaimed and implemented in everyday life.
Fruit is good for the eyes
One way to maintain eye health is to consume the right intake, including fruit.
So, what fruit do you eat to get clean and healthy white eyes?Summarizing various sources, here is the list.
1. Orange
Oranges contain vitamin C and are also able to help the body form and maintain other tissues, including collagen found in the cornea of the eye.
Apart from that, the vitamin C content in oranges can also maintain healthy blood vessels in the eyes.A variety of other nutrients can help reduce the risk of vision problems that occur with age.
2. Strawberries
Strawberries contain useful vitamins and minerals to maintain eye health.Its antioxidant content is also claimed to help prevent dry eyes, lower blood pressure, and reduce the risk of vision problems.
3. Banana
Bananas are a fruit that is good for the eyes so it is highly recommended to consume them if you want healthy and clear vision.Bananas contain vitamin A and potassium which are important for the eyes.
As with antioxidants, potassium in bananas is good for eye health, especially in treating dry eyes.
4. Mango
The presence of a number of nutrients such as the antioxidants lutein and zeaxanthin in mangoes helps maintain eye health.Its main function is as a natural protector from sunlight by absorbing excess light that enters the retina.
5. Papaya
Papaya has important nutrients for the eyes in the form of vitamin C and vitamin A.
Vitamin A, especially beta carotene in papaya, is believed to be three times more than carrots or tomatoes.
This means that anyone who regularly consumes papaya can reduce the risk of eye or vision problems.
6. Apricot
Apricots are beneficial for eye health because they contain vitamins A, C, and E. The large amount of these nutrients can help vision at night, and can also adjust vision in dark conditions.
In fact, consuming apricots can also help absorb blue light and UV rays to protect the retina.
7. Dragon fruit
According to the Klarity page, dragon fruit is good for the eyes because it is rich in vitamin A, vitamin C and beta carotene.A number of these nutrients are good for the eyes because they help protect the cornea.
Apart from that, dragon fruit also has anti-inflammatory properties because of its antioxidant content which can help prevent oxidative stress in the retina.
8. Persimmon
One persimmon contains many benefits for eye health thanks to the presence of vitamin A. Like mangoes, persimmons are also rich in the antioxidants lutein and zeaxanthin.
That’s a list of fruits that are good for the eyes and suitable for consumption for healthy vision.Hope it is useful!
(hdr/asr)
