Table of Contents
Benefits of boiled corn water
1. Keep bones healthy
2. Keeps skin healthy
3. Maintain heart health
4. Lose weight
6. Prevent diabetes
7. Maintain eye health
Jakarta, goldensamoyed Indonesia
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Don’t throw away the water when boiling
corn
.Corn boiled water can be drunk and provides many benefits.Anything?
Corn is known as a nutrient-rich food.According
Healthline
, in 100 grams (g) of corn there are around 96 calories;73 percent water;3.4 g protein;21 g carbohydrates;4.5 g sugar;2.4 g fiber;and 1.5 g fat.
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Not only that, corn is also rich in vitamins and minerals that the body needs.There is potassium to vitamins B3, B5, B6, and B9.
Corn is also rich in antioxidant compounds.This compound helps the body ward off exposure to free radicals which cause many diseases.
Benefits of boiled corn water
Many people believe that the various compounds above can also dissolve into the water when corn is boiled.That way, quite a few people also drink boiled corn water.
Summarizing various sources, here are some of the benefits of boiled corn water.
1. Keep bones healthy
Corn cooking water contains minerals such as phosphorus, magnesium and calcium.All of these are important for maintaining bone density.
Corn boiled water also contains vitamin K which helps absorb calcium to strengthen bone structure.
2. Keeps skin healthy
Corn contains antioxidant compounds that can protect the skin from damage due to excessive exposure to ultraviolet (UV) light.
3. Maintain heart health
Corn is rich in fiber.This nutrient is believed to help lower cholesterol, which is one of the main risk factors for heart disease.
The folic acid content in corn cooking water has also been proven to reduce the risk of cardiovascular disease.Folic acid works by controlling homocysteine levels which can cause heart disease.
4. Lose weight
The benefits for losing weight are obtained from the high fiber content of corn.Fiber can reduce the absorption of calories and food.
The lutein and zeaxanthin content in corn cooking water can also reduce fat accumulation in the body.
6. Prevent diabetes
The fiber content in corn can also help control blood sugar.Fiber works by slowing glucose absorption, preventing blood sugar spikes after eating.
7. Maintain eye health
The eye health benefits of boiled corn water come from the compounds lutein and zeaxanthin in it.Both can prevent eye damage due to excessive exposure to UV rays.
Wash the corn until it is really clean.Boil the corn until it is soft and releases its nutrients to get the benefits of corn cooking water.
(asr)
