Table of Contents
Side effects of eating boiled eggs every day
1. High cholesterol
2. Risk of heart disease
3. Digestive problems
4. Increases the risk of diabetes
5. Triggers allergies
6. Risk of salmonella contamination
7. Impaired biotin absorption
Jakarta, goldensamoyed Indonesia
—
Eggs
boiled is often thought of as
food
healthy, practical and rich in nutrition.Many people consume it every day, especially when undergoing exercise
dieting
.
Even though eggs have many benefits, there are also side effects from eating boiled eggs, especially if consumed in excess.The effects can be more severe in people who have certain health conditions.
ADVERTISEMENT
SCROLL TO CONTINUE WITH CONTENT
Side effects of eating boiled eggs every day
Quote
Healthline
, consuming 1-2 eggs per day tends to be safe for healthy adults with normal cholesterol levels and no risk factors for heart disease.
In fact, research shows that consuming three grains is still relatively healthy.However, many experts recommend consuming only one egg per day to be safe.
So what are the side effects if we eat too many eggs?Here are some of them that you need to be aware of.
1. High cholesterol
Eggs, especially the yolks, contain high cholesterol which can affect blood cholesterol levels if consumed in excess.
Elevated cholesterol levels have the potential to increase the risk of heart disease.However, each person’s body response is different, depending on lifestyle, diet and genetic factors.
2. Risk of heart disease
Quote
Eat This, Not That!
, consuming large amounts of eggs, such as three or four every day, can be dangerous.
A 2019 study showed that cholesterol consumption of more than 300 milligrams (mg) per day was associated with an increased risk of cardiovascular disease by up to 17 percent.The risk of death also increases to 18 percent.
3. Digestive problems
The effects of eating too many boiled eggs can also appear as digestive disorders, such as stomach ache, bloating and gas.
Some people who are intolerant to eggs may even experience diarrhea or symptoms
irritable bowel syndrome
(IBS).Consuming eggs with high-fat foods can also trigger constipation.
4. Increases the risk of diabetes
Eggs do contain important nutrients such as biotin which helps insulin production.Unfortunately, eating too many boiled eggs can actually increase the risk of type 2 diabetes.
Quote
Healthshots
, a study states that men who consume more than seven eggs per week have a 58 percent higher risk of developing type 2 diabetes.
Meanwhile, women experience an increased risk of up to 77 percent compared to people who do not consume excessive eggs.
5. Triggers allergies
Eggs can also cause allergies in certain people.Allergic reactions can vary, ranging from itching, rashes, swelling, to serious anaphylaxis.
If you have experienced allergy symptoms such as shortness of breath, blocked nose, or red skin after eating eggs, you should avoid consuming eggs and consult a doctor.
6. Risk of salmonella contamination
Apart from perfectly cooked boiled eggs, quite a few people also like to eat half-boiled eggs because they taste better
creamy
.
However, as a side effect, eggs that are not cooked properly have the potential to carry bacteria
Salmonella
which causes nausea, vomiting, diarrhea and stomach ache.This bacteria usually comes from chickens or the livestock environment.
7. Impaired biotin absorption
Egg white contains avidin protein which can bind B complex vitamins, especially biotin.Eating too many eggs can inhibit the absorption of these vitamins in the body.
According
Times of India
, cooking egg whites properly can deactivate avidin, so this effect can be minimized if the eggs are boiled until fully cooked.
Those are some of the side effects of eating large amounts of boiled eggs every day.It’s best to limit consumption according to your body’s needs to stay healthy and avoid unwanted risks.
(rea/asr)
