Table of Contents
Side effects of drinking apple cider vinegar to lower weight
1. Risk of hypoglycemia
2. Tooth erosion
3. Decreased potassium levels
4. Wounds in the esophagus
5. Bones erode
6. Digestive problems
7. Delayed gastric emptying
Safe way to drink apple cider vinegar to lower weight
Jakarta, goldensamoyed Indonesia
—
Drink
apple cider vinegar
believed to be able to help
lose weight
.It is said that apple cider vinegar can help control appetite and speed up the weight loss process.
Apple vinegar is a liquid resulting from fermented apple juice which contains acetic acid as its main component.Acetic acid is believed to increase feelings of fullness by slowing gastric emptying.
However, behind the benefits, there are a number of side effects of drinking apple cider vinegar that are important to know.Understanding these risks will help you consume apple cider vinegar more wisely and safely.
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Side effects of drinking apple cider vinegar to lower weight
Even though it is believed to be effective in controlling excess food intake, you also need to pay attention to the side effects of apple cider vinegar to reduce weight.
Summarizing from various sources, here are the side effects of drinking apple cider vinegar that must be noted before you make it part of your diet program:
1. Risk of hypoglycemia
Hypoglycemia is a condition where blood sugar levels are too low.In diabetics undergoing insulin therapy, consuming apple cider vinegar can worsen this condition.
Quote
Everyday Health
, apple cider vinegar has benefits for lowering blood sugar levels in diabetes sufferers.
A small study found that consuming apple cider vinegar every day can reduce the rate of gastric emptying.This can make it difficult to control blood sugar.
2. Tooth erosion
The acid in apple cider vinegar also has the potential to damage tooth enamel.Studies show that people who regularly drink apple cider vinegar without dilution are more susceptible to tooth erosion.
Therefore, it is best to mix apple cider vinegar with water.Just mix 2 tablespoons of apple cider vinegar with a glass of warm water.
Use a straw when drinking it so that the acid does not come into direct contact with your teeth.After that, immediately rinse your mouth or drink water to avoid tooth decay.
3. Decreased potassium levels
Consuming excessive amounts of apple cider vinegar can cause potassium levels in the body to decrease.
Potassium deficiency can cause symptoms such as weakness, muscle cramps, constipation, and even an irregular heartbeat.
4. Wounds in the esophagus
The acidic nature of apple cider vinegar can irritate the throat.If consumed in pure form or in excess, apple cider vinegar can cause burns to the esophagus.
This condition is usually characterized by pain in the esophagus and difficulty swallowing.
5. Bones erode
Long-term and large amounts of apple cider vinegar consumption may be associated with decreased bone density.
Quote
Very Well Health
, there are case reports of someone experiencing osteoporosis at a young age due to excessive consumption of apple cider vinegar.This condition causes bones to become brittle and break easily.
6. Digestive problems
Although apple cider vinegar is sometimes used to aid digestion, excessive consumption can actually cause stomach irritation.
A review in 2021 reported that there was a burning sensation in the stomach after drinking large amounts of apple cider vinegar.
7. Delayed gastric emptying
Apple cider vinegar can slow down the gastric emptying process.This can trigger symptoms such as:
heartburn
, nausea, bloating, and blood sugar fluctuations.
This condition is known as gastroparesis and needs to be watched out for, especially for diabetes sufferers.
Safe way to drink apple cider vinegar to lower weight
The good news is that the side effects of apple cider vinegar above can be prevented by drinking apple cider vinegar correctly.
Quote
Medical News Today
, a series of side effects usually appear when someone drinks large amounts of pure apple cider vinegar.
Here are some safe steps you can take to avoid the side effects of drinking apple cider vinegar:
– Limit your intake of apple cider vinegar, do not consume large amounts.
– Always mix apple cider vinegar with water before drinking.
– Use a straw when drinking so that the apple cider vinegar doesn’t get directly on your teeth.
By following these methods, you can take advantage of the benefits of apple cider vinegar for weight loss without having to worry about the risk of adverse side effects.
(rea/asr)
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