Table of Contents
Natural way to lower blood sugar levels
1. Light exercise
2. Include vegetables and fruit in your daily diet
3. Eat vegetables first, then rice
4. Drink more
5. Walk after eating
6. Snack on yogurt
7. Relax and sleep well
Jakarta, goldensamoyed Indonesia
—
Rate
blood sugar
don’t let it get high.You can do the following natural ways to lower blood sugar to keep your body healthy.
Basically, the body needs sugar to produce energy.Without sugar, the body will feel sluggish.
ADVERTISEMENT
SCROLL TO CONTINUE WITH CONTENT
But, if the levels are excessive, sugar can also be dangerous.The problem of high blood sugar can lead to various chronic diseases such as diabetes, kidney disease, and even cardiovascular problems that can be life threatening.
For this reason, it is important for everyone to keep blood sugar levels stable.
Natural way to lower blood sugar levels
The body actually has its own mechanism to keep blood sugar stable through the help of the hormone insulin.However, when insulin production is disrupted, sugar can accumulate in the blood.
If that’s the case, then you should pay attention to the following natural ways to lower blood sugar.The methods below are easy to put into practice in everyday life.
1. Light exercise
Insulin is best used when you do physical activity.For this reason, doing light exercise can help control blood sugar.
No need to bother going to
gym
or torturing yourself with intense exercise.Light exercise is enough, such as yoga or walking 10-15 minutes every day.
Also an appeal to those of you who work in front of a screen all day.Try standing up every 30-60 minutes and doing a short stretch.
2. Include vegetables and fruit in your daily diet
Vegetables and fruit are rich in fiber, which can help slow the absorption of sugar into the blood.Vegetable and fruit intake can help control sugar levels.
3. Eat vegetables first, then rice
The order of eating also turns out to have an effect on blood sugar.Avoid carbohydrate intake such as rice first.
Try eating vegetables or fruit first.Continue with rice and other protein sources.
4. Drink more
Fluids are needed for the body to function properly.Dehydration is even believed to increase blood sugar levels.
A study in 2021 found that consuming enough water can reduce the risk of high blood sugar.
5. Walk after eating
Don’t relax immediately after eating.Try doing activities or moving after eating.One of them is walking.
Walking for 10-15 minutes after eating can help burn carbohydrates and increase insulin effectiveness.
6. Snack on yogurt
Fermented foods such as yogurt contain probiotics which are good for the gut.Probiotics help slow carbohydrate absorption and keep blood sugar levels stable.
But, choose plain yogurt as a healthier choice.
7. Relax and sleep well
When stressed, the body releases the hormone cortisol which can trigger an increase in blood sugar.For this reason, it is important for you to avoid excessive stress.
Try relaxation techniques such as meditation or yoga to relieve stress.
Don’t forget to always get enough quality sleep (7-9 hours) every night.Lack of sleep can reduce insulin sensitivity.
These are some natural ways to lower blood sugar.Hope it is useful!
(asr)
Read More: 7 Signs Your Body’s Metabolism Is Starting to Slow Down
Read More: The life of the Israeli general who killed the Lebanese camp ended tragically
