Table of Contents
Good food for gout sufferers
1. Milk and yogurt
2. Coffee
3. Avocado
4. Citrus fruit
5. Broccoli
6. Garlic
7. Nuts
Jakarta, goldensamoyed Indonesia
—
Many people don’t realize that
joint pain
can arise not only because of wrong movements, but also as a result
food
consumed.
High purine intake, for example, can increase uric acid levels and trigger pain in the joints.Because it is often related to food, gout sufferers usually focus more on the list of restrictions.
In fact, understanding safe and beneficial foods is also important to relieve symptoms and prevent recurrence.
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Good food for gout sufferers
Quote
Medical News Today
, uric acid levels should ideally be below 6 milligrams per deciliter (mg/dL).Therefore, gout sufferers need to limit their consumption of red meat, fizzy drinks, alcohol, as well as several types of seafood and fish that are high in purine.
On the other hand, there are a number of low-purine foods that are rich in vitamins and anti-inflammatory compounds so they can help reduce uric acid levels.Here are the options:
1. Milk and yogurt
Low-fat dairy products such as skim milk and yogurt can help lower uric acid levels naturally.
Apart from that, consuming low-fat milk can also keep body weight stable, which is important because obesity can make symptoms worse.
2. Coffee
Consuming coffee in moderation can reduce uric acid levels and help prevent attacks of joint pain.
According
GoodRX
, women may need 4-6 cups per day, while men need 1-3 cups per day to get similar benefits.
3. Avocado
Avocado is a low-purine fruit that is rich in monounsaturated fats and vitamin E. This combination has anti-inflammatory and antioxidant effects which can help reduce pain and inflammation in the joints.
Regular avocado consumption is also associated with a lower risk of joint damage.
4. Citrus fruit
Vitamin C plays a role in helping the body get rid of uric acid through urine so that it can reduce uric acid levels.
Fruits such as oranges, grapefruit and pineapple are good sources of vitamin C.Choose fruit with lower fructose levels so as not to trigger an increase in uric acid levels.
5. Broccoli
Broccoli is a green vegetable that contains vitamin A, vitamin C, and phytonutrients that help reduce inflammation.
This vegetable also contains sulforaphane, a compound that is considered capable of inhibiting the inflammatory process and slowing tissue damage.Regular consumption of broccoli can help prevent joint pain due to gout.
6. Garlic
Groups of onions such as garlic, leeks, onions and shallots contain the antioxidant quercetin which has been studied for its potential in reducing inflammation in joint diseases.
Apart from that, garlic also supports the liver and kidney detoxification process, thereby helping reduce excess uric acid.
7. Nuts
Peas, lentils and various other types of beans are sources of low-fat vegetable protein that are safe for gout sufferers.
Because gout sufferers need to limit meat and some types of seafood, nuts can be a safer alternative source of protein.In fact, nut intake is considered to help reduce the risk of gout attacks.
Adjusting your diet by choosing foods low in purines and rich in nutrients can help control gout symptoms.Apart from consuming the recommended foods, make sure you also limit alcohol, red meat, seafood, and foods high in sugar and salt so that the results are optimal.
(nga/tis)
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