Table of Contents
Habits before bed that make you gain weight
1. Still doing office work
2. Stay up late watching series
3. The dinner menu is high in salt
4. Play on your cell phone
5. Sit back and relax after dinner
6. Drink less
7. Sleep hungry
Jakarta, goldensamoyed Indonesia
—
Snack or eat close to the clock
sleep
prone to making the body stretch even more.But it turns out that’s not all.Here are some good habits before bed
body weight
up.
Losing weight can be difficult, especially if you are not disciplined.You really need to implement consistent sleeping and waking hours so you get maximum rest.
Apart from that, what is no less important is before bed.There are habits before bed that unknowingly make you gain weight.
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Habits before bed that make you gain weight
It is recommended that you eat heavy meals or snacks not too close to bedtime.This has been proven in a number of studies, including a 2017 study.
Studies say that consuming food at bedtime or when the hormone melatonin is high can increase body fat.
Apart from the habit of eating before bedtime, there are a number of other habits that make the body ‘wider’ without realizing it.
1. Still doing office work
Before going to bed, you should put your body and mind in a relaxed atmosphere.Doing office work or other tasks can trigger stress and lack of sleep.
Launching from
Prevention
, a 2018 study from Obesity Reviews shows stress, lack of sleep, and weight gain are linked.
Therefore, you should look for activities that can release stress, make the body more relaxed, for example, drinking hot tea, going for a walk, or soaking in warm water.
2. Stay up late watching series
A number of serials or dramas can be so addictive that you unconsciously spend the night watching them.
Uncontrolled viewing hours can trigger overeating.Even without realizing it, you are consuming foods that are high in calories.
3. The dinner menu is high in salt
You may have given enough time between dinner and bedtime.However, if you still have difficulty losing weight, evaluate your dinner menu.
Consuming a dinner menu high in salt can make the number on the scale rise.
“This is because your body may be retaining more water due to the added salt, so the water weight will register on the scale,” says dietitian Brooke Zigler.
Even though weight gain is only temporary, over time you could be at risk of becoming obese.
4. Play on your cell phone
Without realizing it, the habit of playing on your cellphone before bed can make you gain weight.How come?
Blue light emitted by cellphone screens, as well as laptops and televisions can affect the sleep cycle.It’s best not to access your cell phone or turn on the TV before bed.
5. Sit back and relax after dinner
After you’re full of food, sitting back and relaxing or watching TV is the ideal choice to enjoy your time before bedtime.But actually, if you want to lose weight then you should encourage your body to stay active.
A 2011 study published in the International Journal of General Medicine found that taking a walk after eating can actually reduce weight.
Actually, you don’t have to go for a walk.You can do other activities such as washing dishes or other household chores.
6. Drink less
You may not want to drink a lot because it can make you go back and forth to the bathroom because you pee.However, not drinking enough before bed can trigger dehydration.
“Some people mistake thirst for hunger. Staying hydrated at night can help meet the body’s needs and signal to the body that you are full,” says dietitian Ginger Hultin.
7. Sleep hungry
You should not eliminate dinner or even go to bed hungry.This habit will not make you lose weight but quite the opposite.
“Refusing food intake when needed can lead to overeating later. In addition, not eating can actually slow down your metabolism over time,” said Hultin.
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