Table of Contents
Benefits of drinking coffee in the morning
1. Increase focus and concentration
2. Improves mood
3. Improve physical performance
4. Supports digestive health
5. Reduce stress
6. Reduces the risk of heart disease
7. Helps lose weight
Jakarta, goldensamoyed Indonesia
—
Basically,
coffee
can be drunk at any time.But, drinking coffee in the morning has become a habit for many people.
Not only does it act as a spirit booster, coffee is also often used as a friend
breakfast
which is delicious.However, why does it have to be in the morning?Are there any benefits of drinking coffee in the morning that we haven’t realized all this time?
In fact, there are a number of studies that show coffee has various positive effects on the body.Mainly, if you drink it at the right time in the right amount.
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Benefits of drinking coffee in the morning
Drinking coffee in the morning turns out to bring many benefits.Meanwhile, drinking coffee in the afternoon and evening needs to be avoided so as not to disturb sleep time.
Summarizing from various sources, here are a number of benefits of drinking coffee in the morning that you need to know.
1. Increase focus and concentration
Coffee contains caffeine which functions as a natural stimulant for the brain.Quote
NDTV
, when caffeine enters the bloodstream and reaches the brain, it blocks the neurotransmitter adenosine which causes drowsiness.
As a result, neuron activity increases and makes you more focused, alert, and ready to carry out daily activities productively.
2. Improves mood
Coffee also plays a role in improving mood.The caffeine content stimulates the nervous system to release norepinephrine and dopamine compounds.
These two compounds are known as happiness hormones.Thus, drinking coffee in the morning can make you feel more optimistic and enthusiastic throughout the day.
3. Improve physical performance
If you regularly exercise in the morning, a cup of black coffee could be it
boosters
natural.Caffeine stimulates the release of the hormone adrenaline which helps the body prepare for physical activity.
Additionally, coffee helps break down body fat and converts it into energy that muscles can use.This makes sports performance more optimal and stamina lasts longer.
4. Supports digestive health
Black coffee is a natural diuretic that helps increase urine production and removes toxins from the body.
Not only that, coffee also stimulates bowel movements, thereby helping the digestive process and preventing constipation.
This means that drinking coffee in the morning can help smooth the digestive system.However, it is important to limit consumption of black coffee so as not to cause dehydration.
5. Reduce stress
Apart from improving
mood
, coffee can also help relieve stress.Caffeine stimulates the production of serotonin and dopamine.
Both are
neurotransmitters
which plays a role in providing a feeling of pleasure and relaxation.This effect makes you more relaxed and ready to face the challenges of the day with a calmer mind.
6. Reduces the risk of heart disease
One of the surprising benefits of drinking coffee in the morning is its ability to reduce the risk of heart disease.
According
British Heart Foundation
, the timing of coffee consumption turns out to be more influential than the amount in terms of heart health.
Recent studies published in
European Heart
Journal
in January 2025 showed that people who drink coffee, especially in the morning, have a 31 percent lower risk of death from heart disease or stroke than those who don’t drink coffee.
7. Helps lose weight
The caffeine in coffee is also known to help the weight loss process.Apart from increasing metabolism, coffee is often consumed as a drink before exercise.
Coffee can help burn fat more effectively during morning exercise.Thus, the benefits of drinking coffee in the morning are also closely related to efforts to maintain ideal body weight.
There are a number of benefits of drinking coffee in the morning which are good for health and fitness, including heart health.
By consuming coffee appropriately and in balanced portions, you can get many benefits from this simple habit.
(rea/asr)
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