Table of Contents
1. Foods high in salt
2. Food with added sugar
3. Soda
4. Red meat
5. Foods high in oxalate
6. Caffeinated foods
7. Nuts
Jakarta, goldensamoyed Indonesia
—
Food
which is not good for
bones
often go unnoticed because most of them actually taste good and are easy to find every day.In fact, maintaining healthy bones is not just about consuming milk, cheese, tofu, nuts, or other sources of calcium and vitamin D.
Avoiding certain foods is also important to maintain bone density.A number of studies show that there are foods that are not good for bones and can increase the risk of bone disorders, including osteoporosis, if consumed without limits.
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The following is a list of foods to watch out for, according to various sources:
1. Foods high in salt
Excess salt intake makes the body lose calcium more quickly.According to endocrinologist Felicia Cosman, salt can trigger excess calcium excretion through the kidneys.
He suggests limiting salt consumption to below 2,300 milligrams per day.Examples of salty foods that need to be reduced include instant noodles, packaged chips, and various condiments such as soy sauce or chili sauce.
2. Food with added sugar
Excess added sugar is not only bad for metabolism, but also affects bone health.Nutritionist Heidi Skolnik explained that consuming too much sugar can interfere with the intake of important nutrients needed by bones, thereby potentially reducing bone mineral density over time.
3. Soda
Drinking too much soda can have a negative impact on bones.Cosman said that consuming seven or more glasses of cola per week is associated with reduced bone mineral density and an increased risk of fracture.
Start reducing soda portions to maintain calcium balance in the body.
4. Red meat
Red meat is a source of saturated fat which, if consumed excessively, can increase the risk of osteoporosis.
Some studies suggest that high consumption of saturated fats and omega-6 fatty acids may be associated with a higher risk of bone fractures.Included in red meat are beef, pork, goat and lamb.
5. Foods high in oxalate
Foods high in oxalate are foods that are not good for bones, especially for osteoporosis sufferers.Oxalate can bind calcium and reduce its absorption, which ultimately impacts bone density.
Certain green leafy vegetables, beans, peas and lentils are included in the group of foods high in oxalate that need to be consumed wisely.
6. Caffeinated foods
Caffeine in coffee, tea or chocolate can affect bone metabolism.According
Very Well Health
, people who have bone problems should limit caffeine because it can reduce calcium absorption.
Excessive portions of caffeine can also accelerate the loss of calcium through urine.
7. Nuts
Even though they are rich in nutrients, some types of beans contain phytate, a substance that can inhibit the absorption of calcium. Cosman explained that phytates are often found in pinto beans, navy beans and peas.
However, that doesn’t mean nuts should be avoided completely.Soaking beans for several hours before cooking can help lower their phytate levels.
Managing your diet is an important step to keep your bones strong as you age.By understanding what foods are bad for your bones, you can choose foods wisely and maintain bone health in the long term.
(tis/tis)
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