Table of Contents
Causes of pain in the heel of the foot
1. Injury
2. Sprain
3. Haglund’s deformity
4. Heel bursitis
5. Heel fracture
6. Plantar fasciitis
7. Achilles tendinitis
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Heel pain is a condition that occurs when the heel hurts
feet
it hurts, especially when you use it for support.Actually, it hurts
heel
It is a normal condition if complaints come occasionally.
Remember, heels have a tough job.Apart from supporting the body, the heel also functions as a body stabilizer and helps the body to move.
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However, if the pain in the heel comes frequently, a lump appears, and is accompanied by excessive pain then you should be alert and find out the cause.
This could be an early indication that something is happening to your heel and requires further treatment.
Causes of pain in the heel of the foot
There are many reasons why heels hurt, from injuries to medical conditions, such as bursitis, arthritis, or fracture.
Pain or soreness in the heel should not be ignored because it can be an early sign of inflammation in the foot tissue.
If left untreated and not immediately treated appropriately, it can develop into a more serious condition that will disrupt activities.
Here are some causes of heel pain to pay attention to.
1. Injury
Injury to the heel is one of the most common causes.Heel injuries occur due to impact or pressure with a hard object on the heel pad, such as stepping on a hard object, standing for too long, jumping, or falling.
When you experience this, you may not notice any change in skin color, but your heels usually feel painful when walking or when relaxing.
2. Sprain
A sprain or muscle strain is an injury that occurs when ligaments are overstretched or torn.
Quoted from the page
Healthline
, tearing of the ligament that connects the two joint bones usually occurs due to heavy physical activity, such as exercising, falling, or slipping while walking.
3. Haglund’s deformity
Haglund’s deformity, also known as “pump bump”, is commonly experienced by people who regularly wear high-heeled shoes.Sufferers will experience enlargement of the heel spine.
Signs that someone is suffering from Haglund’s deformity are redness, inflammation, swelling and pain in the back heel.To prevent this, use shoes that have soft cushions.
4. Heel bursitis
Heel bursitis is a condition when the pad sac or bursa becomes inflamed.This bursa functions as a lubricant for the heel tissues which rub against each other.
If the bursa experiences continuous pressure, it will cause inflammation which is characterized by pain and swelling.
5. Heel fracture
Fracture of the large bone of the heel or calcaneus is also a cause of heel pain.This condition generally occurs due to events that cause trauma, such as falling or having an accident, although in some cases this condition is also due to excessive activity, especially carrying heavy loads.
6. Plantar fasciitis
Quoted from the page
Cleveland Clinic
, plantar fasciitis is caused by damage or inflammation that occurs in the plantar fascia.This condition occurs because the arches of the feet receive too much pressure over a long period of time.Plantar fasciitis causes pain and stiffness.
7. Achilles tendinitis
The next cause of pain in the heel of the foot is Achilles tendinitis or inflammation of the Achilles tendon.This condition is characterized by persistent pain behind the ankle or above the heel when doing activities.
Rest and reducing strenuous activity can help relieve these symptoms.However, if the pain that occurs gets worse, immediately go to the doctor to get further treatment.
These are a number of causes of pain in the heel of the foot that can be used as a reference.Reducing strenuous activities and using high-heeled shoes can reduce the risk of heel pain.
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