Table of Contents
1. The circadian rhythm is disturbed
2. Excessive naps
3. Intrusive thoughts
4. Consume caffeine before bed
5. Play with gadgets before sleeping
6. Sleep disorders
7. Mental disorders
Jakarta, goldensamoyed Indonesia
—
Sleep is a time for the body to rest which plays an important role in health.Busy activities usually make the body tired and
sleepy
.
However, there are conditions when the body is tired but
difficulty sleeping
.There are several factors that cause difficulty sleeping even though the body is tired.
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This can be caused by lifestyle, stress, and certain medical conditions.By understanding the reasons, we can overcome and prevent it from happening according to the cause.
Reported from the page
Healthline
and other sources, here are some causes of a tired body but difficulty sleeping that need attention.
1. The circadian rhythm is disturbed
Circadian is a sleep and wake schedule regulated by the body’s natural mechanisms.When this rhythm is disrupted, sleep patterns can become irregular.
Factors that can disrupt the circadian rhythm include working with a shift system, traveling to different time zones, stress, or the effects of certain medications.
To get the right amount of sleep, avoid consuming caffeine and alcohol before bed and do relaxation, such as breathing exercises and listening to music.
2. Excessive naps
Napping has good health benefits, but you need the right strategy to sleep more soundly and not disturb your night’s sleep.
Research shows that long naps can cause the body to take longer to fall asleep at night and wake up more often.
To work around this, try taking a 20-30 minute nap and napping at the same time every day so your body can anticipate it.
3. Intrusive thoughts
Thinking about something continuously before going to sleep can make you feel uneasy so that your thoughts are disturbed and you have difficulty sleeping.
Try to calm your mind before sleeping, such as taking a warm bath, writing a journal, making the room atmosphere comfortable, and avoiding gadgets.
4. Consume caffeine before bed
The next cause of the body being tired but having trouble sleeping that you need to pay attention to is consuming caffeine before bed.Not surprisingly, we are advised to avoid drinking coffee or tea before bedtime.
Research shows that consuming 400 mg of caffeine 6 hours or less before bed can significantly reduce sleep quality.
Try not to consume it 4-6 hours before bed.For example, if you want to sleep before 22.00, then 16.00 is the right time to stop drinking coffee.
5. Play
gadgets
before sleeping
The blue light emitted from
gadgets
such as cellphones, tablets, laptops and TV screens suppress melatonin production at night thereby reducing sleepiness.
To overcome this, stop using the device 2 hours before bed.Apart from that, you can also use special glasses to block blue light from
gadgets
at night.
6. Sleep disorders
Sleepy eyes and a tired body but not being able to sleep can be symptoms of sleep disorders.For example, sleep apnea causes breathing to repeatedly stop or become very shallow.
Then there is also the sleep disorder restless legs syndrome, namely the desire to keep moving your legs when you want to sleep, which can make it difficult for sufferers to fall asleep even though they are already sleepy.
Try exercising regularly, such as walking or jogging in the morning.Also practice relaxation techniques such as meditation, yoga or breathing.If the symptoms are very disturbing, immediately consult a doctor to get appropriate treatment.
7. Mental disorders
Someone with mental disorders, such as anxiety or depression, can experience difficulty sleeping at night, this could be due to feelings of sadness, hopelessness, restlessness, or other things.
Inflammation, changes in brain chemicals, genetic factors and others can influence the relationship between sleep and depression.
Make the same sleep schedule every day, in a comfortable environment, and do meditation, breathing exercises, and listening to music.
Also do regular exercise, consume foods rich in magnesium, and avoid
gadgets
before bed.
If depression and difficulty sleeping do not improve, immediately consult a doctor or psychiatrist for treatment and medication if needed.
(juh)
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