Table of Contents
A good choice of plant-based milk for heart health
1. Almond milk
2. Oat milk
3. Hemp milk
4. Soy milk
5. Macadamia milk
6. Cashew milk
7. Coconut milk
Jakarta, goldensamoyed Indonesia
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Maintain health
heart
not only done through sport, but also by choice
food
every day.One of a kind
milk
consumed.
Cow’s milk is rich in protein, calcium and vitamins.However, the saturated fat and cholesterol content in it can have an impact on blood cholesterol levels.High cholesterol levels can trigger heart problems.
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Therefore, a number of plant-based milk options are alternatives that are friendlier for the heart because they are low in fat and cholesterol-free.
250 milliliters (ml) of cow’s milk contains around 161 calories, 5 grams (g) of saturated fat, and 29 milligrams (mg) of cholesterol.Saturated fat can increase LDL or bad cholesterol which is at risk of triggering heart disease and stroke.
A good choice of plant-based milk for heart health
According to various sources, some of this milk can be an alternative to support heart health
NDTV
.
1. Almond milk
Almond milk is low in calories, cholesterol-free, and contains no saturated fat.
The vitamin E content in it acts as an antioxidant which helps reduce inflammation and oxidative stress in heart tissue.
2. Oat milk
Oat milk is rich in beta-glucan, a soluble fiber that has been shown to lower LDL cholesterol or bad cholesterol.
250 ml of oat milk contains around 80 calories.Like other plant-based milks, this milk does not contain saturated fat or cholesterol.
Fortified products also contain vitamins B12 and D to support overall heart health.
3. Hemp milk
Hemp milk is known to support heart health by reducing inflammation and lowering blood pressure.This milk is also low in calories and cholesterol free.
250 ml of unsweetened hemp milk contains 60 calories and 0.5 g of saturated fat.This type of milk does not contain cholesterol and is a source of omega 3 fatty acids which are good for heart health.
This milk also contains magnesium and calcium.Both ingredients are important for the heart.Magnesium itself helps the heart maintain a normal rhythm.
4. Soy milk
Soy milk contains vegetable protein and isoflavones which have been proven to reduce bad cholesterol (LDL) and improve blood vessel health.
According to the National Institutes of Health, consuming 25 g of soy protein per day as found in soy milk can also reduce the risk of heart disease.
5. Macadamia milk
Although less popular, macadamia milk is known to contain monounsaturated fats, the same type of fat found in olive oil which is beneficial for heart health.
These healthy fats can reduce LDL or bad cholesterol and increase HDL or good cholesterol.
6. Cashew milk
This milk is low in cholesterol and saturated fat.This milk also contains magnesium and potassium which function to maintain heart health.
The minerals in this milk can help maintain healthy blood pressure and support a smooth heart rhythm.
7. Coconut milk
This milk contains saturated fat, a fat consisting of medium chain triglycerides that are digested differently.
If consumed without added sugar and in sufficient quantities, coconut milk can still be part of a heart-healthy diet.
(nga/asr)
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