Table of Contents
1. Helps lose weight
2. Supports healthy skin and hair
3. Improve brain health
4. Regulates blood sugar levels
5. Reduce stress
6. Improves eye health
7. Maintain respiratory health
Jakarta, goldensamoyed Indonesia
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Butterfly flower
known for its beautiful bright blue color.Not only does it beautify the appearance of food and drinks, this flower turns out to have many benefits
health
.
Apart from being consumed as tea, telang flowers are also often used in various beauty products.
This plant, native to Asia, contains anthocyanin, a powerful type of antioxidant that gives its petals their characteristic blue color.It is not surprising that butterfly pea flowers are often used as a natural coloring in food, drinks, textiles and cosmetics.
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But more than just color, butterfly pea flowers also have a variety of health benefits.Here are the various benefits of butterfly pea flowers that you should know:
1. Helps lose weight
A number of preliminary studies show that butterfly pea flower extract can support the weight loss process.A test-tube study in 2019 found that the extract was able to slow the formation of fat cells by affecting cell development pathways.
The ternatin compound contained in it is also thought to help inhibit fat cell synthesis. Although the results are promising, further research is still needed.
2. Supports healthy skin and hair
Butterfly pea flowers are rich in antioxidants which are useful for keeping skin and hair healthy.The extract is widely used in skincare products and shampoo.
Studies in 2021 show that topical use of butterfly pea flower extract can increase skin hydration by up to 70 percent in just one hour.
Meanwhile, research in 2024 found that shampoo containing 20 percent butterfly pea flower extract was effective in reducing dandruff, stimulating hair growth and helping prevent hair loss.
3. Improve brain health
Various animal studies show that butterfly pea flower extract can increase acetylcholine levels in the brain.
Acetylcholine plays an important role in cognitive function and memory.Higher acetylcholine levels are associated with better thinking abilities as well as a reduced risk of age-related memory impairment.
4. Regulates blood sugar levels
Butterfly flower tea can help regulate the absorption of sugar into the bloodstream.This makes it useful for diabetes sufferers as a companion to treatment recommended by doctors.This effect also helps prevent blood sugar spikes after eating.
5. Reduce stress
Citing several sources, butterfly pea flowers are adaptogens, namely plants that help the body be more resistant to stress.
The butterfly pea flower also acts as a nervine, which calms the nervous system.Because it is caffeine-free, butterfly pea flower tea is often chosen as a calming drink, especially before bed.The effect is said to be no less than chamomile tea.
6. Improves eye health
The anthocyanins in butterfly pea flowers can increase blood flow to the eyes.This benefit helps overcome a number of disorders such as glaucoma, retinal damage, and tired eyes or blurred vision.
Butterfly pea flowers are also known to help improve night vision and protect the eyes from damage caused by free radicals.
7. Maintain respiratory health
In traditional medicine, butterfly pea flowers are used to relieve various respiratory problems thanks to their anti-inflammatory properties.
This flower can reduce irritation in the lungs and help remove excess fluid, making it effective for relieving coughs and colds.
A 2018 study also stated that butterfly pea flower tea has the potential to be an alternative therapy that supports the management of asthma and allergies.With these various benefits, butterfly pea flowers are increasingly popular as a multifunctional natural ingredient.
To consume it, you can brew 2-3 dried butterfly pea flower buds and enjoy them while warm.Add lemon slices or juice if you want to get a distinctive beautiful purple color.
(rea/tis)
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