Table of Contents
Side effects of drinking too much matcha
1. Inhibits mineral absorption
2. Sleep disorders
3. Increases anxiety and heart rate
4. Indigestion
5. Increases blood pressure
6. Has the potential to interfere with liver function
Jakarta, goldensamoyed Indonesia
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Matcha
It may have a more bitter taste than regular green tea, but its popularity continues to skyrocket.Apart from being easy to process into various drinks and desserts, matcha is also known to be rich in antioxidants.
The antioxidant and L-theanine content in it provides stable energy and a relaxing effect.Apart from that, green tea also contains various vitamins and minerals that the body needs.
However, if you want optimal benefits, matcha should be enjoyed without many mixtures.
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Side effects of drinking too much matcha
What you need to remember is that matcha should not be consumed in excess.The catechin, tannin and caffeine content can trigger a number of side effects if you drink too much.
Here are some of the negative impacts of consuming too much matcha.
1. Inhibits mineral absorption
One of the side effects of consuming too much matcha is disrupting the absorption of important minerals such as iron and calcium.
Quote
Times of India
, the high tannin content in matcha can inhibit the absorption of these two minerals.If left unchecked, this condition can trigger fatigue, weakened immunity, and problems with bone health.
2. Sleep disorders
Matcha contains around 70-76 mg of caffeine per 2 grams of quality powdered matcha.Excessive caffeine intake can make you sleep soundly or make it difficult to fall asleep.
So that your sleep rhythm is not disturbed, you should only consume matcha in the morning or afternoon.
3. Increases anxiety and heart rate
Excess caffeine can also trigger overstimulation of the nervous system.As a result, symptoms of anxiety, restlessness and a heartbeat that is faster than usual appear.
People who are sensitive to caffeine are more susceptible to these effects, especially if they drink matcha several times a day.
4. Indigestion
The high tannins and catechins in matcha can irritate the stomach, especially if consumed on an empty stomach or in large quantities.
The effects can include nausea, stomach cramps, diarrhea, or even constipation.If you have a sensitive stomach, it’s safer to drink matcha after eating.
5. Increases blood pressure
Even though matcha is known to be healthy, excessive consumption can increase blood pressure. In the long term, this condition can increase the risk of heart disease and stroke.If you have a history of hypertension, make sure your matcha consumption is limited.
6. Has the potential to interfere with liver function
Quoting Very Well Health, matcha contains epigallocatechin gallate (EGCG).This antioxidant compound is beneficial, but if consumed in high doses, more than 800 mg, it can increase the risk of liver dysfunction.
Symptoms include pain in the upper right abdomen, darker colored urine, and yellowing of the skin or eyes.If you experience these signs, immediately consult a doctor.
Matcha is indeed rich in benefits, but it is important to understand the safe limits for consuming it.Limit matcha intake to around 10 grams per day, or the equivalent of 2-3 small cups, so that the benefits can still be enjoyed without health risks.
(rea/tis)
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