Table of Contents
The following is a list of foods and drinks that should not be consumed together with coffee:
1. Citrus Fruits (Oranges, Lemons, Limes)
2. Red Meat
3. Fried foods
4. Fortified Cereals
5. Foods High in Sodium (Salt)
6. Spicy Snacks
Jakarta, goldensamoyed Indonesia
—
Rituals
drink coffee
, especially in the morning, it has become an integral habit for many people to get a boost of caffeine and chlorogenic acid which stimulate the central nervous system, heart and muscles, as revealed
WebMD
.
The moment of enjoying coffee is often complete when accompanied by snacks or even a main meal.
However, not all foods go well with coffee.There are several combinations that can actually cause health problems and interfere with the absorption of important nutrients.
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The following is a list of foods and drinks that should not be consumed together with coffee:
1. Citrus Fruits (Oranges, Lemons, Limes)
– Problems: Indigestion, heartburn, bloating, and nausea.
– Reason: Coffee is naturally acidic, with an average pH of between 4.85 to 5.13.When combined with citrus fruits which are also very acidic, this combination can irritate the stomach lining excessively.Apart from health factors, the sour taste of citrus fruits can also change the taste profile of coffee, making it taste more bitter and less delicious.
2. Red Meat
– Problem: Inhibition of iron absorption.
– Reason: Red meat is a source of heme iron which is vital for blood circulation and immune system function.Caffeine in coffee has properties that can inhibit the process of iron absorption in the intestine.It is very important to avoid this combination, especially for individuals who are at risk of anemia or iron deficiency.
3. Fried foods
– Problem: Increased risk of cardiovascular disease.
– Reason: Consuming large amounts of coffee (more than three cups a day) has the potential to increase levels of Low-Density Lipoprotein (LDL) cholesterol or bad cholesterol.On the other hand, fried foods are known to be high in saturated fat and trans fat which can worsen blood lipid profiles.The combination of the two on a regular basis can double the risk of heart and blood vessel problems.
4. Fortified Cereals
– Problem: Impaired mineral absorption.
– Reason: Many cereals are fortified with important minerals, such as zinc.It is feared that the caffeine in coffee can interfere with the body’s ability to absorb these minerals optimally.Although specific research is limited, it is recommended to allow time between coffee and breakfast cereal consumption to maximize nutritional benefits.
5. Foods High in Sodium (Salt)
– Problem: Increased high blood pressure (hypertension).
– Reason: Although coffee in moderate amounts is generally safe, caffeine in excessive doses can worsen hypertension.Consuming coffee together with foods that are high in salt (sodium) – which is also closely related to increasing blood pressure – can synergistically increase the risk of dangerous high blood pressure.
6. Spicy Snacks
– Problem: Acid reflux and stomach irritation.
– Reason: Coffee and spicy food are both stimulants which trigger the production of stomach acid.Combining the two together, as reported by Gulf News, can cause irritation of the stomach lining and trigger acid reflux (stomach acid rises), making the stomach feel very uncomfortable.Apart from that, the spicy taste will feel even more bitter when combined with coffee.
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