Table of Contents
1. Nutritional problems
2. Dental and oral problems
3. Complications of anemia
4. Irritation of the throat and esophagus
5. Risk of choking
6. Digestive problems
Jakarta, goldensamoyed Indonesia
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When enjoying a cold drink, it often remains
ice cubes
what’s left.Some people are used to chewing it because the cold sensation feels pleasant.However, this habit is actually not good for health.
In the medical world, the habit of eating or chewing ice cubes is called pagophagia.Quote
WebMD
, pagophagia is a strong urge to constantly chew ice.
This condition is included in pica, namely the desire to eat non-nutritious objects such as soil or paper.
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If done continuously and difficult to control, this habit can trigger various health risks.Here are some of the dangers of chewing ice cubes that you need to be aware of:
1. Nutritional problems
Ice cubes do help with hydration, but they contain absolutely no nutrients.If you often eat ice cubes in large quantities to the point of replacing nutritious food or drinks, this condition can cause nutritional deficiencies.
In some people with anemia, a strong desire to chew ice cubes can actually be a sign that the body lacks iron.If left untreated, anemia can worsen overall health conditions.
2. Dental and oral problems
Although the ice will melt, chewing it can damage your teeth.Quoting Verywell Health, risks that may arise include cracked teeth, pain and high sensitivity to cold.Small cracks in the enamel that are not visible can develop into larger damage.
Ice cubes can also damage dental fillings or crowns, making it easier for bacteria to enter and cause infection.
3. Complications of anemia
Many people with iron deficiency anemia have a strong urge to chew ice cubes.If anemia is not treated, the symptoms can develop into serious complications, such as heart problems, pregnancy complications, and developmental disorders in children.
This condition can also worsen other existing diseases and interfere with the effectiveness of treatment.
4. Irritation of the throat and esophagus
Continuous exposure to cold temperatures from ice cubes can cause irritation and inflammation of the throat and esophagus.In some cases, the soft tissue in the area can be damaged, causing prolonged pain.
5. Risk of choking
Chewing large ice cubes or not chewing them properly can increase the risk of choking.If ice blocks the airway, the situation can become a life-threatening emergency.
6. Digestive problems
Consuming too much ice cubes can also affect the digestive system.Temperatures that are too cold can trigger stomach cramps and discomfort.You may experience bloating, gas, and other digestive disorders.
The habit of chewing ice cubes may feel refreshing, but don’t let it become a dangerous routine.If the urge to eat ice cubes is too strong or occurs continuously, there’s no harm in consulting a medical professional to confirm your health condition.
(rea/tis)
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