Table of Contents
1. Helps overcome colds
2. Maintain liver health
3. Overcoming acne and skin problems
4. Helps manage diabetes
5. Relieves osteoarthritis
6. Treat ulcerative colitis
Jakarta, goldensamoyed Indonesia
—
Flavorful plants
bitter
it thrives in
Indonesia
and has various names in each region.In West Java, bitter is known as ki oray.In Bali it is called samiroto, while the people of Sumatra know it as pepaitan.
Quoting the book Efficacy and Benefits of Sambiloto: The Bitter King Who Conquers Various Diseases (2003) by Ivan Prapanza E.P.and Lukito Adi Marianto, Sambiloto was first introduced scientifically in the middle of the second decade of the 19th century.
Apart from Indonesia, this plant is also found in Malaysia, the Philippines, Sri Lanka and India.In Ayurvedic medicine, bitter is known as kalmegh.
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The properties of bitter leaves have long been used in traditional medicine to help relieve various diseases naturally.Here are some of the benefits.
1. Helps overcome colds
One of the best known properties of bitter is that it helps relieve colds and upper respiratory tract infections.The active ingredients in it are believed to reduce mucus production, as well as relieve coughs and sore throats.
Quoting Healthshots, a number of studies show that consuming bitter can speed up the recovery process for colds, whether consumed alone or as part of a herbal concoction.
2. Maintain liver health
Bitter leaf has antioxidant, anti-inflammatory and hepatoprotective properties which are useful for protecting liver cells from damage caused by free radicals.
This plant also helps maintain stable bile production, thereby supporting optimal liver function.This property is beneficial for people with liver problems and those who want to maintain liver health.
3. Overcoming acne and skin problems
Sambiloto is known to be effective in helping treat acne and various skin problems thanks to its antibacterial and antimicrobial properties.
The antioxidant content in it also helps fight free radicals that cause skin damage.Apart from that, Sambiloto is believed to help the blood detoxification process which supports the healing of various skin disorders.
4. Helps manage diabetes
The andrographolide content in Sambiloto plays a role in helping lower blood sugar levels by stimulating the release of insulin from pancreatic cells.
This effect helps the body utilize glucose more effectively.Bitter leaves are also rich in antioxidants which have the potential to reduce the risk of complications in diabetes sufferers.
5. Relieves osteoarthritis
Quoting Healthline, a study in 2019 found that supplements containing andrographolide for 28 days could help reduce pain in sufferers of mild to moderate osteoarthritis, especially in the knee joints.
However, further research is still needed to understand the effectiveness of bitter in more depth in this condition.
6. Treat ulcerative colitis
Sambiloto also has the potential to help reduce inflammation in people with ulcerative colitis, which is an inflammatory condition in the large intestine that can trigger bloody diarrhea and the discharge of pus in the stool.
A clinical trial in 2012 showed improvement in symptoms in patients who consumed bitter extract.After eight weeks, around 34-38 percent of patients experienced a reduction in symptoms.
With these various properties, bitter leaf has the potential to be an alternative natural treatment.However, consultation with medical personnel is still recommended before consuming herbs, especially for people with certain diseases, pregnant women, or those undergoing medical treatment.
(tis/tis)
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