Table of Contents
Nuts that help the elderly’s memory
1. Walnuts
2. Almonds
3. Cashews
4. Hazelnuts
5. Pistachios
Jakarta, goldensamoyed Indonesia
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Research shows that lifestyle, including diet, can protect health
brain
until old.Experts recommend consuming nuts regularly.The following are recommendations for nuts that will help
memory
elderly.
About 19 percent of adults aged 50 years and over live with cognitive decline and Alzheimer’s disease.Actually, aging doesn’t have to be associated with senility and brain problems.
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A study published in Clinical Nutrition shows that consuming 60 grams of nuts has a positive impact on the brain.The nut mixture consists of walnuts, pistachios, cashews and hazelnuts.
Launching from
Medical News Today
, after regular consumption for 16 weeks, researchers found increased blood flow to various parts of the brain.They also found participants could remember 16 percent more words in a verbal memory test.
Nuts that help the elderly’s memory
Research also proves that changes in diet can have a significant impact on the brain.From now on, you can add nuts to your daily diet.
What nuts?The following are recommendations for nuts that are proven to be able to strengthen memory until old age.
1. Walnuts
Walnuts are nuts that are high in omega-3 fatty acids, polyphenols and antioxidants.All of these nutrients are useful for helping maintain nerve membranes, reducing oxidative stress, and supporting the brain’s vascular supply.
Launch
Times of India
, a study published in Food and Function found that a breakfast dominated by walnuts (50 g) triggered faster brain reactions and better memory performance than a breakfast without nuts.
2. Almonds
Almonds contain unsaturated fats, vitamins E, B, and magnesium which are associated with synaptic function, cell repair, and resistance to oxidative stress.
Research shows that consuming 85 g of almonds for three months in older adults can improve visual memory and planning and control abilities.
3. Cashews
Nuts help the elderly’s memory, one of which is cashew nuts.Cashews offer important nutrients for the brain such as magnesium, zinc, manganese, healthy fats and plant bioactive components.
4. Hazelnuts
Don’t forget to include hazelnuts in your daily snacks.This nut is high in vitamin E, folic acid, unsaturated fats and antioxidants.
All of these nutrients are able to fight oxidative stress, inflammation, and age-related decline in nerve function.
Regular consumption of hazelnuts has been proven to reduce the risk of degenerative diseases including Alzheimer’s and Parkinson’s disease.
5. Pistachios
Pistachios are among the nuts that help the elderly’s memory.This is thanks to the content of lutein, vitamin B6, healthy fats, fiber and polyphenols.This series of nutrients supports cognitive abilities, mood and memory.
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