Table of Contents
Foods that damage bones
1. Chips
2. Sweet snacks
3. Foods that are high in oxalates and phytates
4. Soft drinks
5. Alcohol
Jakarta, goldensamoyed Indonesia
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Several types of food can support health
bones
.On the other hand, there are also foods that damage and make bones vulnerable to loss.Anything?The following foods damage bones.
A hunched body and difficulty walking are often seen as normal, especially as they are related to age.But actually you can age in a healthy body with a straight body posture.
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The secret is in bone health.Apart from regular physical activity, maintain bone health with proper nutritional support.
Foods that damage bones
You should be wise in choosing food sources of nutrition.Why?Even though they look attractive and taste delicious, it turns out that the following foods can damage bones.The following foods should not be consumed at all but need to be regulated in portions.
1. Chips
You should limit your salt consumption if you want your bones to stay healthy and strong.The more salt intake, the more calcium the body excretes through urine.
Launching from
Medical News Today
, the CDC notes that more than 40 percent of the salt consumed daily comes from pizza, bread, cured meats, snacks (chips, popcorn), cheese and omelets, among others.
The Indonesian Ministry of Health recommends consuming a maximum of 1 teaspoon (5 grams) of salt per person per day.
2. Sweet snacks
Sweet snacks, candy, pastries, flavored yogurt, and ultra-processed foods include foods with added sugar.
A 2018 review concluded that excessive sugar consumption can damage bone health.Excess sugar causes the body to excrete a lot of calcium, magnesium and potassium through urine.
In addition, sugar can also reduce calcium absorption by reducing vitamin D levels.
3. Foods that are high in oxalates and phytates
For those who have bone problems including osteoporosis, it is best to avoid foods that are high in oxalate and phytate.
Oxalates and phytates are compounds in food that can reduce the absorption of essential minerals such as calcium.
Some foods that are high in oxalate include spinach and green leafy vegetables, several types of nuts, tea, and rhubarb.
Meanwhile, foods that are high in phytates such as red beans, lentils and whole grains.
This series of foods is actually part of a healthy eating pattern.You don’t have to eliminate it from your daily menu but consult a health expert.
4. Soft drinks
Drinking too much fizzy drinks risks bone loss.This occurs due to the direct effect of phosphoric acid which is used to add flavor to drinks.
What about the foam on soda drinks?The carbon dioxide in drinks is called carbonic acid.There is no evidence that this component harms bones.
5. Alcohol
Alcohol does not have a direct impact on bones.However, alcohol can affect the body’s ability to absorb calcium and vitamin D.
Then excessive alcohol consumption can trigger hormonal imbalances which ultimately disrupt bone formation and damage bones.
(els)
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