Table of Contents
1. Drink enough water
2. Sit up straight after eating
3. Consume ginger
4. Use a warm compress
5. Do deep breathing
Jakarta, goldensamoyed Indonesia
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When experiencing indigestion, taste
stomach
Twisting often appears and interferes with daily activities.The sensation can include cramps or sharp pain in the stomach that makes the body feel uncomfortable.
According
WebMD
, the causes of stomach twisting can vary, ranging from digestive disorders, constipation, food poisoning, to premenstrual syndrome (PMS) in women.
Although generally not a serious problem, if the pain lasts a long time or is very severe, you should immediately consult a doctor.But before that, you can try several simple ways to relieve twisting stomach pain for quick relief.
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Here are five ways you can overcome this:
1. Drink enough water
The simplest but most effective way to relieve stomach upset is to drink more water.
Quote
Medical News Today
, the body needs enough fluids to help the digestive process and absorption of nutrients.Lack of fluids can disrupt digestion and trigger a feeling of queasiness.
Water also helps reduce symptoms of stomach acid or heartburn which often accompanies stomach aches.Generally, the need for water is around eight glasses per day, but this amount can vary depending on each person’s activity, temperature and health condition.
2. Sit up straight after eating
Avoid lying down or sleeping immediately after eating.Lying down can trigger stomach acid to rise into the esophagus and worsen stomach discomfort.
Try sitting up straight or standing for a few hours after eating so that digestion runs more smoothly.That way, you can prevent the stinging and twisting feeling caused by acid reflux.
3. Consume ginger
Ginger is known as a natural ingredient that can relieve digestive disorders, including upset stomach, nausea and vomiting.
You can consume it in the form of tea, supplements, or chew fresh ginger pieces.Ginger works by calming digestive tract muscles and reducing inflammation.
However, excessive consumption of ginger can cause mild side effects such as heartburn or diarrhea, especially for those who are taking blood-thinning medication.
4. Use a warm compress
Compressing the stomach area with warm water or a heating pad can help relax tense muscles and reduce pain.
Launch
Very Well Health
, heat applied to the stomach can help relieve cramps and spasms which are the main causes of tingling sensations.
If you don’t have a heater, taking a warm shower or bath can also have a similar effect.This method is also effective for women who experience menstrual cramps.
5. Do deep breathing
Deep breathing techniques or diaphragmatic breathing can help relieve stomach upset naturally.
When you take a deep breath, your stomach expands and provides a gentle massage to your digestive tract, helping to relax the surrounding muscles.
It’s easy, put one hand on your chest and one hand on your stomach.Inhale deeply through your nose for four seconds, hold for two seconds, then exhale slowly through your mouth for six seconds.Repeat several times until the pain decreases.
By knowing the various ways to relieve stomach twists above, you can be better prepared to deal with this condition whenever it occurs.
However, if the pain persists, accompanied by fever, severe vomiting, or changes in stool color, immediately consult a doctor to get appropriate treatment.
(rea/tis)
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