Table of Contents
1. Not washing your hands properly
2. Cooking food is not cooked perfectly
3. Leaving leftover food outside for too long
4. Allowing germs to spread in the kitchen
Jakarta, goldensamoyed Indonesia
—
Kitchen
often thought of as the heart
home
, where all good things begin.From there the aroma of cooking spreads, family laughter is created, and the feeling of love is served through warm dishes at the dining table.
However, behind this seemingly simple activity, there are small dangers that often go unnoticed.
Without realizing it, the way you prepare food, wash utensils, and store leftover side dishes can trigger the emergence of various diseases.Not only digestive disorders, but also bacterial infections that can have serious consequences for health.
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What is even more surprising is that most of the causes come from trivial habits.Things you’ve probably been doing for years without giving it a second thought.
For example, washing raw chicken in the sink, forgetting to wash your hands before cutting vegetables, or waiting for the rice to cool completely before putting it in the refrigerator.
In fact, with a few changes to your routine, this risk can be prevented.Here are four habits in the kitchen that can secretly make you sick, as reported
Health
:
1. Not washing your hands properly
One of the most common mistakes is not washing your hands before and after preparing food, especially when handling raw meat or seafood.
“Not washing your hands properly can allow dangerous germs to transfer to food or enter your body when you touch your eyes, nose, or mouth,” explains Michael Levine, Associate Professor of Emergency Medicine at UCLA Health.
Wash your hands with soap and running water for at least 20 seconds, making sure the areas between your fingers and under your nails are also cleaned.Don’t forget to wash your hands after using the toilet and before eating.
2. Cooking food is not cooked perfectly
Undercooked chicken may look delicious, but it can harbor dangerous bacteria such as Salmonella or E. coli.
“Many people don’t cook food to a high enough temperature to kill bacteria,” says Levine.He suggests using a food thermometer to ensure the temperature is perfectly cooked.
3. Leaving leftover food outside for too long
Maybe you think waiting for the food to cool slightly before putting it in the refrigerator is normal.However, leaving leftover food at room temperature for too long can actually trigger bacterial growth.
Bacteria that cause food poisoning grow rapidly at temperatures between 4 degrees Celsius to 60 degrees Celsius.Therefore, hot food should be stored in the refrigerator for a maximum of two hours after serving.
Also make sure your refrigerator temperature is below 4 degrees Celsius to prevent bacteria from growing.
4. Allowing germs to spread in the kitchen
The risk of cross-contamination in the kitchen is often overlooked.For example, using the same cutting board to cut raw meat and vegetables, or washing chicken in the sink can splash Salmonella around the kitchen area.
“Use separate cutting boards for raw meat and ready-to-eat foods,” says Ahmed Abdelhamid, assistant professor of food microbiology at Michigan State University.
In addition, make sure kitchen utensils such as knives, cutting boards and plates are washed with hot water and soap after use.Also keep raw meat separate from other food ingredients, both in the shopping basket and in the refrigerator.
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